Struggling arms !!

[GUARDIAN]

Squat. No One w/ a 500lb back squat has small arms.

Oh yeah and drinks lots of milk.

u must not watch youtube often enuf. u will see the funniest looking mofos trying to lift 500....lol

 

[the_alcatraz]

Tris - french press / skull crushers / narrow grip benches

Bis - standing barbell curls / preacher curls

 

[halfcenturian]

Hammers, Preachers, Standing straight bar curls. As heavy as you can, 6-8 reps. 5 sets.
Heavy back lifts; bent rows, deads...

 

[ALIN]

Arms have always been my worst body part for growth. Currently my arms measure 17”.
How do you Bro’s train your arms? Do you take them to oblivion and back or limit it to just a couple of exercises?
What makes those babies grow?? on or off the gear.

some say NOT training them directly for awhile will help.

 

[goku_kakarot77]

Arms have always been my worst body part for growth. Currently my arms measure 17”.
How do you Bro’s train your arms? Do you take them to oblivion and back or limit it to just a couple of exercises?
What makes those babies grow?? on or off the gear.

do not work them out directly , concentrate on deads, rows, chins, squats, make sure those numbers go up when they do your arms inches will go up

peace

 

[centy]

Spider curls for bi's

 

[tricky124]

Some very interesting points.
I think this will help a lot of Bro's

Cheers!!!!!!!!

 

[al420]

u must not watch youtube often enuf. u will see the funniest looking mofos trying to lift 500....lol

Squatting 500 is not trying to squat it. I mean Oly depth...

 

[instant.muscle]

deadlift more.

deadlift for arms?

 

[instant.muscle]

concentrate on compound tricep exercises for awhile. it will add overall size to the arm.

which compound excercises r u talkin about?