strider364 pics.

[strider364]

I new it ........

and you a great guy as well bro

good stuff

merry Chistmas

OMEGA, great to you see as well! Hope you had a great christmas too!

 

[OMEGA]

sure did!

thanyou there is alot to be thankfull for.....

 

[Robert Jan]

Looking awesome

Looks like livin la vida juicey is treatin you well


props

 

[Cloud-X5]

Excellent Physique man, your tri's are huge

 

[thebrute]

awesome physique brutha..what's your strength like? tb

 

[strider364]

awesome physique brutha..what's your strength like? tb

I do sets of incline and flat dumbells with 150's for 8-10. My max squat below 90 degrees is 500x2, Front squat 365x5, deadlift 500x1. Straitbar curls 135x10, dips with the 150x10, shoulder press 120x6, arnold press 110x7, lat pulldowns with 230x6.

 

[thebrute]

I do sets of incline and flat dumbells with 150's for 8-10. My max squat below 90 degrees is 500x2, Front squat 365x5, deadlift 500x1. Straitbar curls 135x10, dips with the 150x10, shoulder press 120x6, arnold press 110x7, lat pulldowns with 230x6.

man...strength stats are impressive to a powerlifter!! awesome!! tb

 

[strider364]

man...strength stats are impressive to a powerlifter!! awesome!! tb

Thank you Sir!

 

[Raina]

Fantastic! You look awesome and a half!

 

[Dial_tone]

Great shots, man.