Stretches for Weak Shoulders ?

[B_mac]

i was a detailer for 6 years and it took its toll on my shoulders! they get sore quick if i stress them, it feels like its right in the front delt area, went to dr its not rotator he thinks its weak cartilage and weak tissue from the abuse of detailing any ideas on how to stretch them or toughen them up?

 

[lookinfit75]

i was a detailer for 6 years and it took its toll on my shoulders! they get sore quick if i stress them, it feels like its right in the front delt area, went to dr its not rotator he thinks its weak cartilage and weak tissue from the abuse of detailing any ideas on how to stretch them or toughen them up?

Good question. I have some repetitive injury issues with my shoulders as well so I'd be curious to know if there is some way to strengthen or alleviate tension/pain in that area.

 

[lookinfit75]

Bumpo