Strengthen Tendons

[timtim]

Overloading or 'walkouts'

Load up the bar at 120% of max and static hold at the lockout position on bench or with the bar on your back for squats. Hold for 15 seconds.
This will increase the amount of connective tissue you have.

You can also do plyometric or explosive lifting. Box squats for instance. Also kettle bells. You're only lifting about 60% of your normal weight but doing it 2-3 times as fast. Your muscle contracts at high force shocking tendons and other connective tissue. They handle the stress by becoming denser.

used to do suicide squats. load up the bar after a very short warmup for squats and drop down as fast as possible and explode up for 1. supposedly helpful in the explosive movements and tendon/ligament strength.

 

[Piper25]

How can I keep my tendons strong during my next cycle? I cant afford hgh and I have a tendoncy (pun intended) to injure tendons after a cycle. I take cissus but need somthing stronger. Any guidence would be appreciated.

deca will fill your joints with more synovial fluid but only GH can regrow and strengthen you joints and tendons. research the hell out of it before you do it.

I also find eq works alright for it aswell. avoid winny at all costs.