I Iron Church New member Sep 8, 2009 #12 cool thanks guys.. i was curious cause this sorta applies to me... i gained about 8 kg initially when i started lifting and since have gained only 1kg but in that time of gaining 1kg my max bench has gone up 50lbs
cool thanks guys.. i was curious cause this sorta applies to me... i gained about 8 kg initially when i started lifting and since have gained only 1kg but in that time of gaining 1kg my max bench has gone up 50lbs
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