"Strength & Honor" Muscle Addiction 2013

[muscleaddiction]

Date: Wednesday, 11-7-12


Cycle Supplements:

100mg Tren Ace
75mg Proviron
25mg Aromasin

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"]HCGenerate[/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL]'s (5 grams IWO)


Training:

OFF...rest and recovery day, a time for growth!


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin

3:00 PM: 8 oz. Sirloin Strip Steak, 2 cups Coastal Kale salad, 1 cup brown rice

5:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk

7:00 PM: 6 oz. Tri Tip, 6 oz. Chicken Thighs, 2 cups Kale salad

9:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein...pudding!!!



Mood/Feeling:

Feeling really good, tired today but I guess I just needed the day OFF the gym. Pinned Tren this morning in my right quad, went smooth, no pain as usual, all good!


If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Thursday, 11-8-12


Cycle Supplements:

250mg Test Cyp (pinned left quad tonight)
300mg EQ
75mg Proviron
25mg Aromasin
.5mg Prami
250iu HCG

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)


Training:

Shoulders/Traps

Low Cable Seated Shoulder Press: (4/20,15,12,10...60/70/80/100)
Smith Machine Seated Press: (4/10...185/205/225/245)
BB Upright Rows: (4/10...85/105/125/145)
DB Side Laterals: (4/10,10,8,6...35/45/55/60)
High Cable Rear Delts: (4/15...40/45/50/55)
DB Shrugs: (4/15...90/95/100/100)

30 minutes treadmill 3.6 mi @ 4%


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin

4:00 PM: 6 oz. Tri Tip, 6 oz. Chicken Thighs, 2 cups Coastal Kale salad, 1 cup brown rice

7:00 PM: 6 oz. Tri Tip, 6 oz. Chicken Thighs, 2 cups Kale salad

10:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein...pudding!!!


Mood/Feeling:

Felt good today, started doing a little cardio because I was feeling a need for it. Started my HCG due to finally getting my Bac Water in the mail, so mixed my 5000iu into 10ml of Bac Water and put into clean sterile vial, shot 250iu into skin fold in abs, and put rest in the fridge. I will hit another 250iu on Sunday and then administer 250iu HCG Sundays & Wednesdays. Had to make a calendar to remind me when to take what on which day and how much...don't want to forget anything. Tomorrow is back, so check in tomorrow.


If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Friday, 11-9-12


Cycle Supplements:

100mg Tren Ace
75mg Proviron
25mg Aromasin

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL]'s (5 grams IWO)

Training:

Back (was feeling real sluggish this morning...didn't sleep well, wife sick as fuck!!!)

Pullups (neutral grip): (4/10...bodyweight warm-up)
Lat Pulldown: (6/50,40,30,20,10,10...90/120/135/150/180/210)
Close Grip Tbar Rows: (4/10...90/135/180/225)
Low Cable Rope Rows: (4/15...120/150/180/200)
One Arm DB Rows Off Rack: (4/10...85/90/100/100)
High Cable Close Grip Rows: (4/20...200)
Roman Chair Back Extensions: (4/15...45 lb. Kettlebell)


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin

4:00 PM: 6 oz. Tri Tip, 6 oz. Chicken Thighs, 2 cups Coastal Kale salad, 1 cup Oatmeal w/Peanut Butter

7:00 PM: 6 egg omlette w/low fat cheese & 1 cup brocolli

10:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein...pudding!!!


Mood/Feeling:

Felt tired today, but pushed through my workout at 4:30 am...it is Friday and I will be On-Call for the weekend for work...need the money! Trying to take care of my wife, poor thing is so sick, so took my daughter to school this morning and let the wife rest. I also ordered my mid-cycle blood test today so will get that done Monday if they are open...being a holiday. I will have a couple shots of HCG in me so very interested in what the test is going to look like...didn't want to go through my doctor and alarm him. SO the weekend is here and I will be taking tomorrow off from the gym and hanging out with the family.


If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Saturday, 11-10-12


Cycle Supplements:

75mg Proviron
25mg Aromasin

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)


Training:

OFF...rest and recovery day, a time for growth!


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin

3:00 PM: 8 oz. Sirloin Strip Steak, 2 cups Coastal Kale salad, 1 cup brown rice

5:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk

7:00 PM: Chicken, Yam, Veggie Skillet...love this stuff!!! 2-3 cups of it (8 oz. Ground Chicken, 6 oz. Yams, 1 cup broccoli, 1 cup zuchinni, onions, garlic, olive oil.

8:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein...pudding!!!

10:00 PM: 2 scoops Peanut Butter Crunch protein w/Almond Milk


Mood/Feeling:

Feeling like I needed a day off to sleep in...but that didn't go as planned. The damn pager kept me up most of the night with issues with our SCADA system (this computer monitors all of our water tank sites and pump stations), and then ended up having to go into work at 5 am to deal with pump issues. The rest of the day was nice, just hung out around the house, my daughters little boyfriend (it really is cute) came over for the day, we went to the high school football field and played football, and enjoyed the day chilling with the kids and wife!!!


If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Sunday, 11-11-12


Cycle Supplements:

100mg Tren Ace
75mg Proviron
25mg Aromasin
250iu HCG
.25mg Melanotan II...lost my color lol!!!

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)

Training:

OFF...was called into work again at 5 am, so came home and just helped wife around the house, was very lethargic and tired anyway.


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 Ezekiel muffin

3:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk, 1 apple, 2-3 tbsp. Peanut Butter

5:00 PM: 1 cup Greek Yogurt, 1 banana

7:00 PM: Chicken, Yam, Veggie Skillet...love this stuff!!! 2-3 cups of it (8 oz. Ground Chicken, 6 oz. Yams, 1 cup broccoli, 1 cup zuchinni, onions, garlic, olive oil.

9:00 PM: 1 scoop N2 Matrix, 1 scoop WTBM Chocolate Fudge, Almond Milk, 1/4 cup Almond slivers


Mood/Feeling:

Was called into work again at 5 am, so got home and just had no energy to do shit! Thanks for football and a couch! Took a nap, was then called into work again at 3 pm, came home and ate dinner and have been on this damn computer ever since. Going to the gym at 5 am tomorrow for legs!!! Going to kill it tomorrow!!!!


If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Monday, 11-12-12 (Veteran's Day)


Cycle Supplements:

250mg Test Cyp
300mg EQ
75mg Proviron
25mg Aromasin
.25mg Melanotan II (going to do .25mg for 3 days, then bump up to .50mg for 3 days, then onto 1mg ED until desired darkness.)

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps PWO)
C-4 (1.5 scoops PWO)
Modern BCAA's (1 scoop IWO)


Training:

Quads/Hams

Leg Extensions: (5/50,40,30,20,10...80/100/120/140/160)
Lying Leg Curls: (5/50,40,30,20,10...60/75/90/105/120)
Seated Squats: (4/15...135/225/315/405)
Stiff Leg Deadz: (4/10...135/185/225/245)
One Legged Leg Press: (4/10...135/225/315/405)
Leg Press: (4/10...850/940/1030/1120)
Squats: (5/5...135/225/275/275/275)

My legs were shaking so bad, and my lower back was so pumped when I stepped into the squat rack lol, I am so surprised I made it through them. My training partner had to bail to work after One Legged Leg Presses, so he missed some fun stuff...and he is wondering why he isn't gaining any size.


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: N2 Bulk shake (3 scoops), 2 cups Almond Milk

2:00 PM: 15 egg whites, 1 pack Organic Instant Oatmeal, 2-3 tbsp. Peanut Butter, 1 Ezekiel muffin, 1 banana

4:00 PM: 1 cup Greek Yogurt, 1/4 cup Almond Slices

7:00 PM: Chicken, Yam, Veggie Skillet...love this stuff!!! 2-3 cups of it (8 oz. Ground Chicken, 6 oz. Yams, 1 cup broccoli, 1 cup zuchinni, onions, garlic, olive oil.)...or whatever the girls feel like!

9:00 PM: 1 scoop N2 Matrix, 1 scoop WTBM Chocolate Fudge, Almond Milk, 1/4 cup Almond slivers


Mood/Feeling:

Killed legs this morning...we literally performed 300 reps before we even hit Seated Squats, so total reps for the workout was 505 reps (Holy you know what!!!) I just realized it...then I pinned my right quad after training with 2.5cc of Test Cyp & EQ mixed...I am a glutton for punishment lol. My quads are already getting that tight feeling, so tomorrow will be fun walking around!

I feel great and tired, I want to get things done around the house, but actually want to eat and chill...but it is such a nice day out and I need to get my little girl outside.

Tomorrow is chest/calves, so I will check back in tomorrow.

I hope everyone has a great Veteran's Day holiday...and if you aren't fortunate to be off work, then don't work too hard lol!


If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Alright, I just left the lab from having my blood drawn for my mid-cycle bloods done, had them done by privatemdlabs.com so I don't alarm my doctor when the results come back lol! Hopefully I will have the results in the next couple of days and I will post them up here. I will be updating my log for the past couple of days when I get home tonight, I had a couple of solid training days and feeling really fucking good! Legs are very sore from Monday's workout...that was to be expected, blasted them pretty good as you can see above.

Check back later, I will get my results posted as soon as I receive them.

Thanks for following folks!!!

Sent from my DROID BIONIC using EliteFitness

 

[Evan Tipps]

Lookin good in here

 

[muscleaddiction]

Date: Tuesday, 11-13-12


Cycle Supplements:

100mg Tren Ace
75mg Proviron
25mg Aromasin
.25mg [URL="http://www.chemicalneed.com/peptides.html"]Melanotan II[/URL]

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps PWO)
C-4 (1.5 scoops PWO)
Modern BCAA's (1 scoop IWO)


Training:

Chest

Pushups: (4/25...warm-up)
Flex Leverage Incline Press: (5/30,20,10,10,10...90/135/180/225/250)
Incline DB Press: (4/10...75/80/85/90)
Decline BB Press: (4/10,8,6,6...185/225/275/295)
Weighted Dips: (4/10...45 lb. plate)
Low Cable Incline Flyes: (4/10...50/70/90/100)


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: WTBM Shake (2 scoops), 1 cup Almond Milk, 1 banana

1:00 PM: 15 egg whites, 1 pack Organic Instant Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple

4:00 PM: 10 oz. Tri Tip, 2 cups Coastal Kale salad, 6 oz. Yams

7:00 PM: 6 egg omlette, 1 cup broccoli, 2 slices nonfat cheese

9:00 PM: 1 scoop N2 Matrix, 1 scoop WTBM Chocolate Fudge, Almond Milk, 1/4 cup Almond slivers


Mood/Feeling:

Felt very strong today, took my Tren Ace prior to hitting the gym and just felt great! Was able to push a little heavier on some of the exercises, still not where I want to be but getting there. I want to be back up to repping 315 on decline & flat bench press, but feels like that is right around the corner. Didn't have a chance to hit calves today, but will make them up this week. Just have to get through 4 days of work and I will be on a mini vacation for Thanksgiving holiday...much needed break to be with the family.

If I can improve, elaborate, give better details, and missing useful information please let me know!

 

[muscleaddiction]

Date: Wednesday, 11-14-12


Cycle Supplements:

75mg Proviron
25mg Aromasin
250iu HCG
.5mg Melanotan II

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)


Training:

Biceps/Triceps

Preacher Curl Machine8/20,15,12,5x10...50/70/90/120/150/170/190/200)
Seated BB Curls: (4/10...60/70/80/100)
DB Hammer Curls: (4/10...50/60/70/80)
Low Cable Rope Curls: (4/10...100/110/120/130)
V-bar Pressdowns: (6/20,20,12,3x10...80/100/130/160/190/200)
Close Grip Bench: (4/10...135/185/205/225)
Rope One Arm Pressdowns: (4/10...30/40/50/55)


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: WTBM Shake (2 scoops), 1 banana

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple

4:00 PM: 1 cup Chicken/Yam/Veggie Delight, 4-6 oz. Tri Tip, 1 cup broccoli & zuchinni

7:00 PM: 10 oz. Chicken Tenderloins, 2 cups broccoli & zuchinni, 2 tbsp. peanut butter

9:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein, 1/4 cup almond slices


Mood/Feeling:

Feeling good, I was supposed to take the day off but had a hair up my ass to go in and lift, so will take tomorrow off instead. I went and had my blood work done (mid-cycle), a little late but still needed. Hopefully will get the results back in the next couple of days. Only a few more days then I will be off for Thanksgiving!!!


If I can improve, elaborate, give better details, and missing useful information please let me know!