starting anavar.

[manuel1989]

Hello; i need recommendations on an anavar alone cycle.
The anavar i got is "advanced anabolic Co. Ltd"- made in germany.

im 21 yrs
180 lbs
5.11ft
11%bf
been working out for 6 years

im planning on taking 40mg a day for 5 weeks.. with- Creatine, Bcaa, Multi-Vit, zma, milk thristle, omega 3, and L-glutamine..

i dont expect to gain more than 5 lbs...

do i need any other supplements other than that? or any other recommendations?

thank you.

 

[manuel1989]

hey, well thats the max my trainer told me i would get "just from the anavar"-
with the diet, etc.. i plan on packing 15 solid lbs..

 

[d_rson]

Read the rules, no lab talk. Also, I wouldn't expect much from 5 weeks of 40mg UG var. What are your goals if you don't expect to gain more than 5 lbs? At your age and weight, I could gain 10lbs in 5 weeks just natty.

 

[manuel1989]

hey, sorry for posting lab.
the max my trainer told me i would get "just from the anavar"- is from 5-10lbs..
with the diet, etc.. i plan on packing 15 solid lbs..

my goals is hardness, and better muscle quality; along with some muscle mass gained..

 

[pbhardbody]

I think at your bodyweight, you will notice some gains from 40 mg. If you dont, you can always bump it from there. Id agree that 5 weeks isnt really long enough to run anavar to get max benefit from it.

You need to split your daily dose in half and do half first thing on an empty stomach, and then do the second half of the daily dose 8 hours later. The half life of var is 9 hours. By splitting the dose you get a much larger window of benefit from the var.

 

[manuel1989]

one more thing? alcohol.. i like drinking a few drinks on fridays... i should stop it while on cycle?

 

[pbhardbody]

one more thing? alcohol.. i like drinking a few drinks on fridays... i should stop it while on cycle?

Well let me give you a fact and you can decide what you want to do... alcohol consumption in men causes increased estrogen production.

As you may know, you need some estrogen, but an increased amount of estrogen is something that will have a negative impact on the results you are trying to get.

 

[d_rson]

one more thing? alcohol.. i like drinking a few drinks on fridays... i should stop it while on cycle?

Yes.

Though I still don't understand your thought process. You should be starting AAS when you hit a plateau. So your goal is 5lbs from the var and 10 lbs from diet and training.

Then don't do the var. Save it for when you CAN'T do the 10lbs naturally. Trust me.

 

[EZ_E]

Yes.

Though I still don't understand your thought process. You should be starting AAS when you hit a plateau. So your goal is 5lbs from the var and 10 lbs from diet and training.

Then don't do the var. Save it for when you CAN'T do the 10lbs naturally. Trust me.

Very good point ^^^

And cut out the drinking either way...once in a while is OK, but every week?

~EZ

 

[Steeler21]

how long should i wait to start the anavar if i'm 2 weeks out from a d-zine cycle that is currently being followed with a 4-week arimidex post cycle?