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- Thread starter coyotekid84
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coyotekid84
New member
cycles not yet. i took some ph for a month to test it out. after being on the forums i would like to gain 15lbs before i do anything else.
gyno what? i knw wht it is but i don't think so
gyno what? i knw wht it is but i don't think so
coyotekid84
New member
Ok guys i'm going to log my daily routen for a week and be 100% honest and want you guys to critique me.
work out:
army pt, numerous pu su crunches, planks, etc etc 2.5 miles
#1 at 0720 1/2 serving of protein and a multi-grain bagel(plain) 700 cal
#2 at 1000 4 eggs 4 slices of wht bread and 4oz yogurt 700 cal
#3 at 1300 6oz chkn, 1 cup beans, 1 cup brown rice, wheat wrap, and shredded cheese ???
#4 at 1700 full serving of cytogainer and greek yougurt 800 cal
#5 at 2000 1 can tuna, 1 can green beans, 1 cup brown rice. ???
work out:
army pt, numerous pu su crunches, planks, etc etc 2.5 miles
#1 at 0720 1/2 serving of protein and a multi-grain bagel(plain) 700 cal
#2 at 1000 4 eggs 4 slices of wht bread and 4oz yogurt 700 cal
#3 at 1300 6oz chkn, 1 cup beans, 1 cup brown rice, wheat wrap, and shredded cheese ???
#4 at 1700 full serving of cytogainer and greek yougurt 800 cal
#5 at 2000 1 can tuna, 1 can green beans, 1 cup brown rice. ???
first off bro, lets see some of your goals and what kind of lifting program your on and your lifting history. you are DEFinately not ready for a cycle yet bro. i would eat more cals and lift natural for at least a year or two before doing a cycle if at all.
in your diet be sure to include complex carbohydrates and 1-1.5g protein per bodyweight. oats and whole wheat toast and eggs in the mourning. shakes in between meals. snacking on berries and almonds and anpb & honey sandwitches, chicken and brown rice, tuna and salmon, and a ton of red meat and milk with fibrous greens and lean veggies are going to make you lean and big bro! along with hard cleans, squats, deadlifts, and core exercises. you have to build a foundation before you start a cycle! start a journal and check out Madcow's 5x5
Lift Big! Eat Big!
in your diet be sure to include complex carbohydrates and 1-1.5g protein per bodyweight. oats and whole wheat toast and eggs in the mourning. shakes in between meals. snacking on berries and almonds and anpb & honey sandwitches, chicken and brown rice, tuna and salmon, and a ton of red meat and milk with fibrous greens and lean veggies are going to make you lean and big bro! along with hard cleans, squats, deadlifts, and core exercises. you have to build a foundation before you start a cycle! start a journal and check out Madcow's 5x5
Lift Big! Eat Big!
10001110101
New member
fuck that shit.
i hate it when everyone recommends some 165 pound dude to eat 6k cals a day, that's fucking ridiculous. even if you were on deca,test, and dbol i wouldn't recommend that many calories. there'smore to it than just raw calories and "Training harder".
eat smarter, train smarter. get high protein (1g per pound minimum) in the form of real food (red meat, fish, eggs, chicken, turkey, pork, lentils, chickpeas, beans are all high protein foods) with maybe 1 whey shake pre/post workout. don't think you can just drink whey and get built. have a good amount of healthy fats (and a little unhealthy fats are okay too) with some good carbs.
rome wasn't built in a day and your body can only use so many calories to build muscle, as long as you're in a decent calorie surplus (500 cals over) that's all you need.
no need to get diabetes, a spare tire, and crohn's disease because you want to be bulked up.
take your time, slow steady gains are key, and your health is important so don't eat 6k cals a day, try maybe 2750-3000 and you'll put good size on.
and you aren't like one of those super lean ectos so you don't need ridiculous cals like that, you WILL get fat if you eat that much and you will feel like ass 24/7.
eating a surplus is important but take your time and do it right.
This is the most meaningful post about food of seen in a while...and you absolutely spot on the the 6k a day. That will lead to nothing but fat. If you are a very active football player or someone who trains hard for comeptitions then 6k is warented...otherwise 9 out of 10 times is not. I've gained plenty over the years and very rare I've touched 6k a day...4k was more the norm...with 250-350g of protein daily. Consistency is key to success, eating the same calories day in and day out is hard to do but the only way to put on size
good post bro
eat 30 cals per pound of bodyweight you will grow.
do not eat the same cals day in and day iout. consistantly add more cals. eat the cals that you would eat if you were 10 lbs heavier and increase as you grow. eating the same calcs will not do anything for growth same as using the same weight day in and day out think about it.
No fucking way you are even maxing out at 185 flat bench. 135 TOPS. no ned to fabricate brah, we all started somewhere.
