Standing upright row's tri's or back/shoulders

[Madcow2]

Snatch pulls are low on the OL technique scale and pretty solid on the delts and traps. Similar to blut wump's suggestions, you can use quite a bit of weight and the back/traps were made for dynamic pulling. Overhead pressing, even using the snatch grip can be good. Overhead squats tends to really build a base of support on the shoulders.

If one was to go by bodyparts and days - any type of vertical pulling would fall on back.

 

[get456]

It primarily hits traps and delts. It also puts a lot of strain on your rotator cuffs.

IMO the exercise carries more risk than potential benefit. I dropped it a long while ago.

agreed... I cant do them with any weight, KILLS my shoulders... i stick to movements that dont hurt!

 

[OMEGA]

agreed... I cant do them with any weight, KILLS my shoulders... i stick to movements that dont hurt!

there are alot of movement that people do that just dont make sense for them.

if it feels bad for you after you have tried several times, then its not for you.

 

[mikefear]

delts/shoulders

 

[ProtienFiend]

It primarily hits traps and delts. It also puts a lot of strain on your rotator cuffs.

IMO the exercise carries more risk than potential benefit. I dropped it a long while ago.

Me too.