Stacking Supplements

[elcaballo]

Other than L-cartine,Glutamine,Vitamins. What other over the counter supplements are essential when trainning? Expecially when cutting down (losing bf) ?

 

[! RUSSIAN BEAR !]

high protein with zero carbs and very low fat this will lean you up a bit and don't forget lots of cardio

 

[Nelson Montana]

Other than L-cartine,Glutamine,Vitamins. What other over the counter supplements are essential when trainning? Expecially when cutting down (losing bf) ?

The very best stack can is ZIP (from Protein Factory) AMP 02, and Dermaterm. You won't find anything better.

I do not recommend zero carbs.

 

[silverskyline]

You need carbs to replace the energy stores before your protien is utalized. there are 4kcal in each gram of carb and each gram of pro and your body does not know the differance. So it you take only protien in than you body is going to use that for energy recovery before it uses it for musscle growth. Wouldnt you rather have energy recovery use the carbs then what protien is left used for musscle rebuilding?

Your body will always restore energy levels before muscle rebuilding and protien synthisis, so use your carbs for that and don't waste protien.

also check into your semi nonessential aminos the ones you can't naturally get. Arganine is a big one, Glutamine is good to supp with but it's also found very widely in food such as Banannas and Milk.

Aminos (Semi non and essential), Creatine (aside from water rentention it lengthens your ATP stores), NO (might bulk more though). Just make sure your eatting right, nutrition is the key to all fitness.

 

[xrsist]

You need carbs to replace the energy stores before your protien is utalized. there are 4kcal in each gram of carb and each gram of pro and your body does not know the differance. So it you take only protien in than you body is going to use that for energy recovery before it uses it for musscle growth. Wouldnt you rather have energy recovery use the carbs then what protien is left used for musscle rebuilding?

Your body will always restore energy levels before muscle rebuilding and protien synthisis, so use your carbs for that and don't waste protien.

also check into your semi nonessential aminos the ones you can't naturally get. Arganine is a big one, Glutamine is good to supp with but it's also found very widely in food such as Banannas and Milk.

Aminos (Semi non and essential), Creatine (aside from water rentention it lengthens your ATP stores), NO (might bulk more though). Just make sure your eatting right, nutrition is the key to all fitness.

agreed

 

[hurricane]

The very best stack can is ZIP (from Protein Factory) AMP 02, and Dermaterm. You won't find anything better.

I do not recommend zero carbs.

isnt lipoflame better for losing fat then amp02? was under that impression

 

[hurricane]

Other than L-cartine,Glutamine,Vitamins. What other over the counter supplements are essential when trainning? Expecially when cutting down (losing bf) ?

good diet and cardio are most important for lowered bf.. i like lipoflame or eca stacks for energy and losing bf.. never tried dermatherm or nelson fatburner so cant comment on those