As for squatting it does cause more hormones to be released. My reason for them being an overall bodybuilder is there intensity you use every major muscle group.
Belial, if you're interested in my routine (for whatever reason) I have another post somewhere in here called "Stagnant- Need something new" or something like that. It's all spelled out in there.
So far most people have said I'm doing too much volume for certain bodyparts.
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