Texas Ranger
New member
To guys that have seriously tried them both. Do Front Squats REALLY shift more of the focus to the quads, instead of the glutes? The reason I'm asking is I'm thinking about using Front Squats as my main quad exercise along with Heavy BB & DB Lunges. I'm a tall squatter(6'3.5"-6'4") and even though my quads are growing using regular Squats, my glutes are too. So, what do you think??