squats everyday

[narniamechanicals]

Can you do squats mon to friday and rest the weekend? I want increased leg muscle as quick as I can.

 

[SteveMobsterG]

No. It might work in a newbie to begin with but I doubt you'd recover well enough if you trained properly. I've done leg workouts in the past that took a week to get over.

 

[RoySimpson]

You can do that but the workouts would be counter productive. You want to give your muscles rest to grow if you are working legs every day your going to just be microtearing your muscles for 5 days straight without recovery. Remember train smart not hard.

 

[stevesmi]

do you think you are giving your body enough time to repair in between?

i don't think so.

wanting to do something with fitness 'as quick as you can' is not the right approach. this is a marathon and not a sprint.

 

[muskate]

Check out my squat everyday workout log -> https://www.evolutionary.org/forums/anabolic-steroids-peds/squat-everyday-sr9009-log-52864.html

It is a VERY effective program, but not something you would want to be on long term or you would risk overtraining.

 

[MasonicBodybuilder]

If you are going to do that then just vary your type of squat daily so you are hitting the muscles from different angles.