SouthernBell
New member
Spatts, I am having a hard time finding someone at my local Gym That I trust to make sure form is correct on mainly Squats and Deads. I have been lurking and watching alot of the more experienced Guys (Don't have any BB or PL Gals in the Gym) To find someone who has the same approach. But no luck. I squat with wide stance, I would venture to say Sumo and I also deadlift the same way. I am yet to find someone in the Gym that Does the same with free weights.
And believe it or not more of the older BB type are using the Damn Smith Machine. They look at me like I am stupid when I start loading up plates on the squat rack. My husband wants me to go talk to The owner of the Gym that also does Personal Training but she also uses the Smith for both Squats and Deads.
I am squatting around 165 right now for 10 reps and I would like to go up on the weights but quite frankly I am not sure my form is correct, and I don't want to hurt my back or anything else.
Well my question to you is if I can come up with some kinda way that I can get some pics or even a video of me squating and possibly DL would you take a look at it? I know that a pic is not the best method but I am running into a wall here and I feel Like my progress is stalled because I am afraid with bad form I will hurt myself. I am up for any suggestions, critisim you throw my way. I have to this point winged it. My husband has guided me through upper body but Squats and Deads are not his cup of tea.
Any bit of advice would be greatful and appreciated...
SouthernBell
And believe it or not more of the older BB type are using the Damn Smith Machine. They look at me like I am stupid when I start loading up plates on the squat rack. My husband wants me to go talk to The owner of the Gym that also does Personal Training but she also uses the Smith for both Squats and Deads.
I am squatting around 165 right now for 10 reps and I would like to go up on the weights but quite frankly I am not sure my form is correct, and I don't want to hurt my back or anything else.
Well my question to you is if I can come up with some kinda way that I can get some pics or even a video of me squating and possibly DL would you take a look at it? I know that a pic is not the best method but I am running into a wall here and I feel Like my progress is stalled because I am afraid with bad form I will hurt myself. I am up for any suggestions, critisim you throw my way. I have to this point winged it. My husband has guided me through upper body but Squats and Deads are not his cup of tea.
Any bit of advice would be greatful and appreciated...
SouthernBell