sorry guys

[borgato]

hey sorry fellas i should have read the stickys first
all i can say is that my excitement got the better of me and it wont happen again.
like i said before its hard to find a good solid board with good info now a days.
now that said i need some advice on the anabolic diet,i have been on it now for 4months and the results are pretty good ,i do 5 or sometimes 6 days of low carb then 2 days of highcarb.
strength is good endurance good also and im hard all over plus im putting on decent size as well.
has anybody else tried the diet and can you give me your particular twist or findings on the diet? like what supplements you feel help out more with the diet
etc etc.
thanks

 

[matty420]

hey sorry fellas i should have read the stickys first
all i can say is that my excitement got the better of me and it wont happen again.
like i said before its hard to find a good solid board with good info now a days.
now that said i need some advice on the anabolic diet,i have been on it now for 4months and the results are pretty good ,i do 5 or sometimes 6 days of low carb then 2 days of highcarb.
strength is good endurance good also and im hard all over plus im putting on decent size as well.
has anybody else tried the diet and can you give me your particular twist or findings on the diet? like what supplements you feel help out more with the diet
etc etc.
thanks

cal_21 in 5...4....3....2....1

 

[BigGuyPHX]

"im hard all over"

That one is WAY TOO EASY!

I will let you bros have this one.

Make me proud!

BigGuy

 

[Selfcentor]

hey sorry fellas i should have read the stickys first
all i can say is that my excitement got the better of me and it wont happen again.
like i said before its hard to find a good solid board with good info now a days.
now that said i need some advice on the anabolic diet,i have been on it now for 4months and the results are pretty good ,i do 5 or sometimes 6 days of low carb then 2 days of highcarb.
strength is good endurance good also and im hard all over plus im putting on decent size as well.
has anybody else tried the diet and can you give me your particular twist or findings on the diet? like what supplements you feel help out more with the diet
etc etc.
thanks

3 post already negative...I like it

 

[BigGuyPHX]

hey sorry fellas i should have read the stickys first
all i can say is that my excitement got the better of me and it wont happen again.
like i said before its hard to find a good solid board with good info now a days.
now that said i need some advice on the anabolic diet,i have been on it now for 4months and the results are pretty good ,i do 5 or sometimes 6 days of low carb then 2 days of highcarb.
strength is good endurance good also and im hard all over plus im putting on decent size as well.
has anybody else tried the diet and can you give me your particular twist or findings on the diet? like what supplements you feel help out more with the diet
etc etc.
thanks

Ok bro....
First there are several other forums on this site that are much more suited to answer your question go here...
http://www.elitefitness.com/forum/

If you want real help always post your real STATS as you will get more post and higher quality info designed to your unique needs.

Oh yea do your self a favor and be careful on how you word things, using terms like "hard all over " is just asking for it!

Welcome to elitefitness stick around learn and share.

Good luck
BigGuy

 

[Cal_21]

cal_21 in 5...4....3....2....1

ololololololololol

 

[BigGuyPHX]

ololololololololol

A little late for class today Cal?

 

[needtogetaas]

I took you out of the red bro..every one makes some mistakes.we will all help to get you on the right track...

 

[Selfcentor]

I took you out of the red bro..every one makes some mistakes.we will all help to get you on the right track...

You gave him more than i even had!! HAHA

Cal is that your halloween costume??

 

[needtogetaas]

You gave him more than i even had!! HAHA

Cal is that your halloween costume??

I got a big k power bro..my hits can do some damage or help a bro out.

 

[Selfcentor]

I got a big k power bro..my hits can do some damage or help a bro out.

Thanks!! You decide on the book yet?

 

[matty420]

lol damn needto, you're a fcking karma millionaire these days.
and +2 on selfcentor's post.. whats the good word on your book bro?

 

[holy ghost]

He said hes putting my Pot Brownie Recipe in there.....!!!!

 

[matty420]

He said hes putting my Pot Brownie Recipe in there.....!!!!

lol ghost

 

[Thunderclap47]

That must be one of the recipe's that aids in getting your 4000 calories everday.