toitasatiger
New member
once again I was MIA and this time I allowed myself to get discouraged and overwhelmed by my diet and training...I'm training for a marathon but at the same time I'm wanting to lose weight and tone up. I've incorporated the Shadow project and diet into my life but obviously the low carb diet i'm doing isn't working well with my marathon training. Can someone please help me or give me some ideas for what my diet should be like so that I can have energy for the long runs but still burn fat and lose weight? what I'm going to try and do tomorrow (Thursday) is a carb up day so that I'm prepared for the long run on Saturday (25k) but I'm clueless as to what I should be doing...thanks in advance for ANY and all suggestions/advice/opinions