Some pics taken today

[Dieharder]

Its been the same way for me. Very slow gains over the years. It all adds up though. Back looks like its getting some nice thickness. Good peaks on the biceps too. Keep KILLING that shit!!

Thanks for the support beast. My biceps are rarely worked, i almost never directly hit them, my back is definitely my strongest body part, i can pull 405 for a few reps in deads, and T-bar row 4 plates for reps right now. I can also do pull-ups pretty well, usually hitting about 15-16 reps on my first set. Other numbers (and they are nothing to brag about) are Weighted dips bw+80lbs for 5-6 reps, squat around 320 for reps, but i usually go lighter and train with higher reps. I wont mention benching numbers because they are laughable and i dont even feel them in my chest, do i basically have stuck with dips and cable crossovers. its taken me 2 years to put on about 25-30lbs and hold it. I also have the metabolism of a cheetah and if i hit windsprints a few times a week i stay lean no matter what i eat. I guess i am just the classic hardgainer.

 

[roidpuple]

i dident see anything just a car with jacked spoiler??