some pics.. hot off the presses

[PIGEON-RAT]

post up for freeloaders

 

[Becoming]

Who gives a fuck!? Do I look like a flaming home to you? Post up kinky pics of the redhead or I will unleash a blast of red karma so large you will be able to drive a semi up your a-hole!

Um, what GS said...

 

[Lestat]

lookin lean orb but from what i can see your delts seem to be lagging a bit. good work otherwise though!

thanks for the constructive criticism....

i try to hit my delts hard.. I basically just do shoulder press with heavy weights.. but I always seem to kinda tweak my shoulder and it ends up hurting for a few days if not a couple weeks after.

 

[Becoming]

you know, one think I got going for me is persistance.... LOL

 

[Lestat]

you know, one think I got going for me is persistance.... LOL

we'll see man, i'll give her a quick call tonight.

 

[Becoming]

 

[Lestat]

bumping of HighIntensity's comments

 

[Diesel3d]

You are looking good. I think i remember when you first joined the board. You were a fat ass ( no offense) .

Your progress looks great, keep it up.

 

[Lestat]

You are looking good. I think i remember when you first joined the board. You were a fat ass ( no offense) .

Your progress looks great, keep it up.

thanks man. I was never THAT fat.. I'm a hardgainer so I had to put on some BF in order to gain any type of weight.

 

[superqt4u2nv]

thanks for the constructive criticism....

i try to hit my delts hard.. I basically just do shoulder press with heavy weights.. but I always seem to kinda tweak my shoulder and it ends up hurting for a few days if not a couple weeks after.

Your doing miltary presses I assume same thing happens to me with them. Instead I usally do dumbbell presses never seem to hurt myself like that. Are you only doing the one execise for delts?