some pics.. hot off the presses

[Lestat]

Your doing miltary presses I assume same thing happens to me with them. Instead I usally do dumbbell presses never seem to hurt myself like that. Are you only doing the one execise for delts?

I do military presses on a smith machine and seated dumbell presses. That is about it for now. I've played around with other exercises like front and side raises but they didn't seem to do shit as far as size goes.

 

[superqt4u2nv]

I do military presses on a smith machine and seated dumbell presses. That is about it for now. I've played around with other exercises like front and side raises but they didn't seem to do shit as far as size goes.

Yeah I am not trying to build size so it is a little diffrent but upright rows might help you out a bit.

 

[Lestat]

Yeah I am not trying to build size so it is a little diffrent but upright rows might help you out a bit.

I've tried them, but they seem to wear me out overall and not hit the shoulder much.. I'll see about working them back in though.

 

[SoKlueles]

You are looking good Lestat

 

[Lestat]

You are looking good Lestat

thanks babe!