I was just chatting with Quadsweep's sister...My sister...and she said a board member commented she knew nothing about diet and training! I taught her more than half on this board will ever know! She has dieted many competitors into contest shape. She was trained by Louie Simmions owner of West Side Barbell and has set state powerlifting records she competed nationally and placed in the top fucking ten first time at that level! do you have a clue what that takes? This was a long while ago but it pisses me off because my sister in contest shape would whoop half the male "posers" on the board She has fuckin lived in real life, not behind a computer screen.....I have nothing else to say except think before you say something that has no factual basis. you know who you are.....and so do I.
Quadsweep
Quadsweep

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we'll go to town
