Some new pieces

[Madcow2]

http://www.elitefitness.com/forum/showthread.php?t=375215&page=63&pp=20

Since the 5x5 thread is so big now I figured I'd let people know there are 4 new large posts added basically post numbers 1250-1253. A lot of it has been said before but it's rather synthesized and in good format for people to read and pull from.

1250 - Hypertrophy and Strength, not that different
1251 - Neural, Recruitment, Fatigue
1252 - Misc topics, TUT, Workload, Hypertrophy Types, Historical Origins of HIT/BBing, etc..
1253 - Experience Level, Training and Organization

 

[Cynical Simian]

Heh, I was about to ask whether you could repost them in a new thread. Great stuff, and thanks as always for taking the time to write it up.

 

[Jim Ouini]

Great reads as usual.

 

[Protobuilder]

Thanks for that, MC.

 

[hekaya2006]

Thanks for that, MC.

 

[Richie_Awesome]

Thank you!

 

[ghettostudmuffin]

Madcow2!

Great to see you posting!

 

[SouthernLord]

old thread is old

madcow hasn't been on ef since 2007 lol

 

[ghettostudmuffin]

Gah!

FUCK the asshole that dragged this old thread up then.

Wtf ever happened to Madcow2. He brought a ton of great training info to this site.