some help

[nbutch0352]

currently taking 500mg test-e a week and 400 mg of deca how many calories a day should i be intaking how do i tell when to raise or lower

 

[stbizzle]

If your bulking it should not really matter

 

[todoveritas]

A rule of thumb is you need about 15-17 calories per pound to maintain and 22-24 calories per pound to gain.

 

[Selene]

currently taking 500mg test-e a week and 400 mg of deca how many calories a day should i be intaking how do i tell when to raise or lower

It would be easier if you posted your stats, but if you are bulking you should be eating clean and how you say? shit load of food?