some general bodybuilding tips

[tiger88]

serious when can I blow u

 

[DieselGunz]

LOL how can u come out with this shit??

 

[Subzeero]

someone delete this thread before a newbie reads it. He/she will commit suicide instantly.

 

[Becoming]

deltoiddeltoid -

I heard you used to squat all day long and eat buckets of fried chicken at a rack you and your friends had set up in the forest...

not like any of these nancys around here train anyways...

 

[TheBudMan]

I shall now reveal to you my secret body building diet I used in 1975 while preparing for a body building competition. I warn you not to try my ultimate gigantic muscle diet.

Meal 1:
20 Raw Eggs
2 Loaves of Bread
1 Bowl of Austrian Brand Steroids + 4 Litres of Milk
1 Apple
1 Ostrich

Post-Workout Shake:
1 Bottle Austrian Brand Steroids
10 Scoops of Protien Powder
25 Gallons of Milk

Meal 2:
1 Buffalo Head
5 liters Oatmeal

Meal 3:
20 Chickens
10 Baked Potatoes + Sour Cream
1 liter of milk

Meal 4:
1 Cow Leg
10lbs of Raw Salad
25 Bananas

Meal 5:
5 Live Salmon (Swallow Whole)
5lbs Peanut Butter
1 Coconut

Meal 6:
1 10lbs Austrian Peanut


This is what I ate on an average day. Do not try this or your baby stomachs will explode.

 

[hamstershaver]

lmfao

 

[TheBudMan]

lmfao

What does this "lmfao" mean? Can you eat it?

Here is another chronicle.

One morning my training partner Franco Columbu and I were headed down to the gym only to find out that it was closed down for renovations. So I said to Franco, "Hey Franco, let's go back to your place so I can pump up my huge muscles." Franco said, "But how Mr. Schwarzenegger, I do not have any equipment there." So I said, "Do not worry, I will show you how to train your baby muscles even when you do not have equipment." So when we arrived at Franco's little baby apartment, I changed into my work-out clothes and then performed my ritual pre-workout 60 minute Austrian howling, shaking the entire building, and causing everyone to scream in fear. I then raised Franco's sofa over my head and began to perform military presses. On my 20th set I accidently smashed it through his ceiling, causing the above apartment to come crumbling down on top of us, and destroying everything in Franco's apartment. I then picked up two huge 100lbs pieces of cement in my gigantic hands and performed 20 sets of lateral raises. Then to finish my workout I went down outside and deadlifted the entire building over onto Franco's car. I said to Franco, "Now that's what I call smashing good fun." At my house I opened up my 20 foot fridge and put the ingredients into my huge blender, and then gave it to Franco. He asked me, "What's in it." I said, "My personal post-workout mix." After taking a drink of it Franco's stomach immediately exploded because his baby stomach was unable to handle it. The ingredients are listed below in my post-workout shake.

 

[Becoming]

deltoiddeltoid is my new favorite EF member.

 

[SoreArms]

Wtf

Lmao!

 

[DieselGunz]

IMAO IMAO


I cant breath...please stop


LOL!!!!!!!!!!!!!!!!!!!!!!!!