sleeping issues with cramps

[Cepasoi]

so I’m waking up in the middle of the night with cramps in my legs
it usually starts out of nowhere around 1 or 2 am and it involves my calves locking up and I can’t do a thing about it
I have to basically just scream my way out of it and hope it goes away
I’m going to assume that I’m deficient in something what would you recommend I use

 

[MUSTANG_18]

so I’m waking up in the middle of the night with cramps in my legs
it usually starts out of nowhere around 1 or 2 am and it involves my calves locking up and I can’t do a thing about it
I have to basically just scream my way out of it and hope it goes away
I’m going to assume that I’m deficient in something what would you recommend I use

you need electrolytes and taurine add them asap

 

[stevesmi]

n2guard daily will help this tremendously

also make sure you hydrate

 

[SteveMobsterG]

Hydrate. I have squash to drink by my bed

 

[ceo]

Bros we all know n2guard the best

 

[ROIDDERS]

n2guard blows away anything

 

[chesty]

check out n2bm products

 

[Ulter]

n2guard is what I recommend and definitely use

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

make sure you are also drinking a lot of water