sleeping

so I’m waking up in the middle of the night with cramps in my legs it usually starts out of nowhere around 1 or 2 am and it involves my calves locking up and I can’t do a thing about it I have to basically just scream my way out of it and hope it goes away I’m going to assume that I’m deficient...

so I have a problem with my sleeping. I don’t have an issuegoing to sleep but what happens is I wake up early like 2 or 3 to pee and thencan’t go back to sleeping do you think nutrozol can be used at that time to help mefall back to sleep or should I still use it before bed

My question is how do you know if you are Overtraining? If I'm taking a bunch of supplements for recovery and sleeping really well would it be okay to work the same muscle groups twice a week or is that the definition of overtraining. Also what do you think about people who say that the body can...