Sleep...?

[markshark]

I'd volunteer to knock you out every night, but you'd have to be willing a waiver releasing me from any responsibility when brain trauma sets in after said thwacking.

wow a threat on an internet forum. jump through the computer and do it to me and id feel much more threatened.

 

[DZLS]

have you seen a sleep specialist...?

sleep apnea is a major reason for loss of sleep... look into it...

 

[markshark]

have you seen a sleep specialist...?

sleep apnea is a major reason for loss of sleep... look into it...

yeah i did but i need to get another one. i actually couldnt get passed a level 2 sleep the entire time and it wasnt enough for them to truly find out anything, so they just started prescribing me sleep aids.

 

[DZLS]

yeah, they took the easy way out...

i suggest finding someone new...

if you have been on Ambien and Lunesta for 2 years now, your doctor should be punched in the head by the guy that offered it to you above...

sleep aids are supposed to only be used as short term remedies...

 

[amore]

Nice thread! Does anyone know what the best way to keep your sleep down (hrs) is? I sleep too much I think. I'm only 21 and I'm known to sleep 9-10 hrs a night! I wish I could sleep 7 or 8 as then I could get so much done. my other issue is this: I go to sleep a bit later and later every night until eventually i am going to bed at 2 ro 3 or 6 am (about 2 now) and getting up at 9 or 8 once in a while for business is tough!!! Funny thing is though that soon I'll need to be up early REGULARLY due to business. HELP!

 

[markshark]

yeah, they took the easy way out...

i suggest finding someone new...

if you have been on Ambien and Lunesta for 2 years now, your doctor should be punched in the head by the guy that offered it to you above...

sleep aids are supposed to only be used as short term remedies...

and thats what i dont get. they tell u to do it for 14 days max, so, ok, you take it for 14 days and quit. not only do you have rebound insomnia, but even after that goes away youre back to not sleeping normally again.

 

[markshark]

Nice thread! Does anyone know what the best way to keep your sleep down (hrs) is? I sleep too much I think. I'm only 21 and I'm known to sleep 9-10 hrs a night! I wish I could sleep 7 or 8 as then I could get so much done. my other issue is this: I go to sleep a bit later and later every night until eventually i am going to bed at 2 ro 3 or 6 am (about 2 now) and getting up at 9 or 8 once in a while for business is tough!!! Funny thing is though that soon I'll need to be up early REGULARLY due to business. HELP!

the only solution would be to get to bed at the same time each nite