FFQuads said:I'm not on juice now and do weight training about 5 days a week and cardio about 6 days a week. All of a sudden.....no sleep??? My heart is racing at night and I can't get my mind to stop running over daily shit. This has been going on for about 30-45 days now. I seem to be living on about 4-5 hours of sleep per night. Before this I was sleeping 7-9 with no problem. I'm really sleepy in the morning but it gets better through out the day. Any ideas or help would be great.
The only advice I can give is to focus on your breathing when you try to sleep, this way your mind won't be running over the things that happened during the day.