Skipping breakfast?

[KenBraggofCarroltonGA]

For the mos part if they can not tell you exactly how many cals a day they eat or ware they came from then they got no clue.

i agree. i am at the gym at 5am for my workout. i still get in at least 20 grams whey(to preserve muscle), a cap of beast and some more liqd whey post workout within 30 min and a good breakfast by 8am. then that will hold me till 1030-11. I couldn't imagine skipping breakfast. that's just muscle suicide. more than likely your muscle will get burned for energy usage. how hard is it to get at least a few eggs in the morning for the avg joe?

 

[DJLegacy2k1]

Im scared as hell every morning when I do AM cardio, as soon as Im done I almost literally RUN to the kitchen! lol
Sadly I just woke up and Im about to hit the Stationary Bike for some good ole easy on the knees cardio, PRAY FOR ME! lol

-Legacy

 

[SouthernLord]

Im scared as hell every morning when I do AM cardio, as soon as Im done I almost literally RUN to the kitchen! lol
Sadly I just woke up and Im about to hit the Stationary Bike for some good ole easy on the knees cardio, PRAY FOR ME! lol

-Legacy

A few gear caps or a bcaa drink during your am cardio will halt catabolism and actually help with recovery.

 

[DJLegacy2k1]

A few gear caps or a bcaa drink during your am cardio will halt catabolism and actually help with recovery.

Right now its sarms, halo, lipostim pre for right now, but I agree it would probably be a good idea. Im just hoping for right now since it just on the bike Ill be ok, because once basketball starts I will DEF be eating/drinking before all of those practices and workouts. Im also trying to take in a slow digesting shake before bed, so it hopefully slows the process.

-Legacy

 

[Rustycage]

My favorite meal

 

[noodles]

Every morning I wake up and the first thing I do is have a Whey protein shake with 0% fat organic milk.
I take in at least 40grams of protein right away.
Since whey is fast absorbing I then feel hungry about a half hour later and I eat a high carb high protein breakfast.

At night right before I go to bed I drink cassein protein shake with 2% organinc milk.
The extra fat in 2% milk futher slows absorption throughout the night.

This is how I try to stay anabolic and not catabolic throughout the day/night.

 

[C.K.]

Throwing up after a workout is about as catabolic as smoking crystal meth. I would figure out a way to avoid this if at all possible.

By then its just water and a lil super pump flavor

 

[79steeler]

I wake up starving every morning and immediatly down 2 whole eggs and 5 egg whites, wheat toast, 2 cups skim milk, and coffee. Couldnt start my day any other way.

 

[Deltoid_87]

I'd rather miss training than miss breakfast!!

 

[miplank]

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