size and strength

[Allon]

Just started readin up about that MAX-OT, looks good so far, serious volume, mainly for size but as they say, when adding size you also add strength and visa versa.

 

[Unit 2005]

cool, sounds good. thanks guys

 

[JohnRobHolmes]

i would recommend 5x5 for strength as well. i workout just for fitness and to allow me to bike better. i base everything on legs day, pushing day, and pullling day. deads/squats, bench, dips, incline press, pullups, rows, standing rows. all of that 5x5, and some extra 2x10 to 3x10 sets for the bis and tris. has been working great for me so far. try pyramiding too.

 

[WalkingBeast]

Ive gotten much of my size and strength off of this routine:

http://boards.elitefitness.com/forum/showthread.php?t=308120

Lots of room for modification too. KILL THAT SHIT!!

 

[WalkingBeast]

Also heres a link to some of my bicep routines and other information on biceps training:

http://www.elitefitness.com/forum/showthread.php?t=355943&highlight=biceps+beast

You can also check out my training journal to see all my routines for the last year.