side presses for shoulder - what do people think?

[desmond]

Never seen this exercise b4 but it looks pretty good: YouTube - diamonddelts's Channel

Deltoid side presses - to work medial delt.

You could do it on a smith machine I guess, incline bench machine or with DB's if you didn't have it.

 

[SouthernLord]

I bet that would burn your shouders up.

This is what I thought you meant by side press....

 

[desmond]

I bet that would burn your shouders up.

This is what I thought you meant by side press....

Yeah that's a cool exercise too. Would require a lot of shoulder stabilization strength too

 

[joe d]

my guess without trying is that a dumbbell on an incline bench would probably be the best way to go. the barbell looks to risky to me.

 

[SaiBoT]

It looks a solid exercise to me!

 

[musketeer]

More of a display of strength than a good strength builder.

 

[Crocodome]

I tried it on a smith today... nice. Good burn. I looked like an idiot, but that's nothing new. Try it on a smith.

 

[DaveTSI]

meh.... standing overhead presses ftw