Shoulders

[rbtrout]

I really like seated dumbbell presses.

 

[Sub-Zero]

Maybe reverse flys. Here me out though. You already get a big workout with bench and incline presses. The reverse flys just finish the job.

well in theory back exersises hit ur reardelts too

i say standing presses

 

[Extra_Strong]

if you jerk the bar straiight up to your chest standing straight up. keep the bar close to your body.. works middle and rear head of delt and traps then when the bar lands on your chest pushing straight up works front delts ... just plain good stuff...

 

[horse52]

Standing OHP for me.

 

[musketeer]

If you had to pick just one shoulders exercise, which one would you choose?

[My bet was standing BB military press]

yeah, go with that one. Cheating it with heavier push press is my personal alternative.

 

[d3track]

i'd vote push press

 

[muscelove]

Push press with barbell or dumbell? Barbell puts unnecessary pressure on stuff. Well thats what my Physical therapist said. It is true that you will get a shoulder workout from inclines. Reverse flys are important

 

[cwc73]

So, What's a push press?

 

[KillahBee]

So, What's a push press?

http://www.exrx.net/WeightExercises/OlympicLifts/PushPress.html

 

[cwc73]

http://www.exrx.net/WeightExercises/OlympicLifts/PushPress.html

Cool lift. Although It looks like it could be dangerous if my little ass tried to do it. Just think about the uncordinated guys doing that one.