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shoulder workouts needed
- Thread starter Broli55
- Start date
Lord_Suston
New member
Barbell or dumbell military press
followed by 3 sets of lateral raises (seated) all sets to failure
then reverse flyes three sets all to failure
push press for 2 sets behind the neck is what I do
the key is to vary rep range and go for good form, try to keep hand somwhat far apart on barbell to minimize tri work
followed by 3 sets of lateral raises (seated) all sets to failure
then reverse flyes three sets all to failure
push press for 2 sets behind the neck is what I do
the key is to vary rep range and go for good form, try to keep hand somwhat far apart on barbell to minimize tri work
