What can people with big strong shoulders do that people without big strong shoulders can't do? They can lift up big heavy things over their heads. What have we learned? We have learned that to get big strong shoulders, you must lift heavy things over your head.
What you do is you load up a bar with the maximum weight you can use to complete a set with proper form, and lift it up over your head. I prefer standing military press (NOT behind the neck press) for this. Satanic Goatslayer suggests another "phabuloth" exercise for such purposes.
Also, pay no mind to these 500 sets of 200 reps of 30 different exercises. You wouldn't waste your time with more than a few sets of squats for your legs, right? So why do the same for shoulders?
-Warik
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