BTW, Brownbrown, what does his book speak of?
Honestly its a pretty fucking good book. Here's a sample (Hope I'm not breaking any rules) Excerpt : If you train shoulders the day after training chest or back, chances are that the shoulders may not be completely recuperated. If you wait too long, you'll have to hold off for a whilebefore you hit either chest or back again which can throw off your whole schedule. Compounding the problem is the fact that many bodybuilders will train the shoulders using similar movements to those used while exercising the chest and back. Performing seated dumbell presses the day after doing incline bench presses is hammering many of the same muscles, most notably the front delts, which absorb the majority of stress in both movements. The problem here is twofold. One--the muscles in question become overtaxed which will inhibit growth. Two--this over-exertion disallows the proper stimulation for the areas of the delts that need to be stressed -- mainly, the lateralhead.
excerpt 2 : So how do we properly stimulate deltoid growth while simultaneously avoiding overtraining? The answer may be in not doing much at all. Much movement that is. The deltoids are, for the most part, a small muscle group, made up primarily of slow twitch, red muscle fibers. That means that their growth will be limited in terms of overall size. When it comes to building bulging, round delts with deep separation, this muscle group responds extremely well to partial movements and
static holds. And the emphasis should be towards targeting the lateral head and bringing out the
detail.
Few more paragraphs then then he gets into specific workouts.
Like I said it's a pretty good book. (I'm NOT associated with him business wise or personally/ just see him/ his posts on the forums).
Maybe If you PM him, he can hook you up. He seems pretty chill on the forums.
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