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Should I or should I not compete tomorow??

Gymgurl

Plat Hero
Platinum
Okay I paid to race....Im way over trained which will make is easy for the most part...my problem is that I am sick...been taking zitromax (SP) and I rx decongestant for three days...if I feel somewhat better should I race? or will that just make it worse :worried:

Im training for a marathon and this came up...its just a 5k run...15K bike...5k run.....
 
As a coach I would also tell you no. Go get your free t-shirt though, you paid for it.

Or do it very easy and take it as a recovery day. Don't race, just have fun and don't let your heart rate go above 70%.
 
Gymgurl said:
Okay I paid to race....Im way over trained which will make is easy for the most part...my problem is that I am sick...been taking zitromax (SP) and I rx decongestant for three days...if I feel somewhat better should I race? or will that just make it worse :worried:

Im training for a marathon and this came up...its just a 5k run...15K bike...5k run.....

No
If it was just a 5k run I would say do it.
run-bike-run = No Way!
 
absolutely NOT!! does this really need further consideration? oh, HELL no....
that's silly gurl.....
 
I know I know I know I shouldn't....I just feel so....weak I gues maybe the word.....frustrated also comes to mind
 
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