should bruce do tren.

[jetty]

You really do take the full time off? Shit, I figured you were a full-timer like me. I rest for a month and then somehow the needle finds its' way back into my thigh.

 

[JKurz1]

I'm thinking the next one for me will be my first real one. I've run 300 test for swile but that's merely hrt. bruce once I put on 20 lbd natty will u help me put 2 good omes together? ill have test tbol eq npp and a nice tren blend. prop tren n masteron blend. gonna train my ass off no cardio n eat heavilyl gotta be 200lbs by end of summerl lil help?

 

[Bruce]

lookin good big b.......i thought you were lower in bodfat decent abs but I thought u were diced like under 7 I know that's not your goal n u could if u wanted........tren does amazing things even when slamming the cals u ever get really dirty? pizza cslzones pie etc? what's your training style like?

dude that tests at 7-10 on a bod pod, actually low as 6.5. my bleeks were just poppin out after i pumped so i took a pic. you can't pinch a thing, my bleeks just pop out far, i have a 29 inch waist and then my bleek pop out above that. my goal is always to stay low bf but ive had less than 5 abs showing so i just dont' worry about that

 

[Bruce]

I'm thinking the next one for me will be my first real one. I've run 300 test for swile but that's merely hrt. bruce once I put on 20 lbd natty will u help me put 2 good omes together? ill have test tbol eq npp and a nice tren blend. prop tren n masteron blend. gonna train my ass off no cardio n eat heavilyl gotta be 200lbs by end of summerl lil help?

yes for sure. dude i train hard pretty standar, i hit chest real hard but it rarely gets much bigger. i don't even train back as hard as you'd think and it will inflate no problem. i do 4-5 days a week, one body part at a time. i don't squat as ive fucked up my back a lot in the past. i have a very small frame and i get too strong for my size sometimes and i can wake up the next day dying. i like to do higher reps and really burn out body parts. i mean i can pm you my workout if you like. my arm workout is straight from app with a few tweaks i made. chest as well, but i switch chest up a lot. back is something i got from mackey shilstone that he used for roy jones to go from 174 to 205 and spinks and bernard from 160 to 180 to whoop tarver. i must say i don't go do much for legs but i go hard, leg press, extensions, curls and calf raises. sometimes i'll do low weight high reps on a machine for squatting, call me a bitch, but rarely my back can't take that or military presses at high weights.

 

[JKurz1]

please pm it!! i got arms today!

 

[immortalis]

y...i don't squat as ive fucked up my back a lot in the past. ... sometimes i'll do low weight high reps on a machine for squatting, call me a bitch, but rarely my back can't take that or military presses at high weights.

im in the same boat here bro. I have 2 sets of fused verts in my back which puts an EXTREME amount of pressure on the 1 disk that separates them. Its almost constantly bulging. Ive slipped it at least a dozen times.

So no squats or military press for me, period. I will NEVER get under a bar again.

The last time I slipped it was about July or so of last year. I was doing shrugs with 405, and I kinda got a lil reckless with it and bouncing it a lil at the bottom of the rep. Well I guess I bounced a lil too much and *POP*. That feeling fuckin sucks! Just knowing that you can kinda move now, but in about an hour your going to be completely immobilized for at least a couple days, and spend the next 2 weeks recovering and not working out at all.

Shit just talkin bout this shit gives me the chills. I hate my back probs. My back is basically the main key factor in why I dont sleep for shit, and is why I smoke weed at night.

 

[Bruce]

i puff pass a lot too. but i really can't get back into a situation where i need painkillers again. ive let them ruin me before. i would train thru the pain and it was very bad for me. i got addicted to the feeling of lifting then chewin up some vikes. luckily i was able to stop. i was on them because of gall bladder surgery, i wasn't supposed to lift and it happened mid cycle. i had to take a break off the gym for 4 weeks after, and i went balls to the wall when i was allowed back in, but pk's were my vice. anyway, i had an mri and i have discs bulging and one touching my damn spine, the doc can't believe i am not crippled during the day. its strange that my strongest body part hurts the most.

 

[JKurz1]

Thanks bro......PM the Tris too!!

You going out tonight? Feasting? Partying at all? Afterall, it is the "cheat " weekend..........

 

[Bruce]

probably sushi bro, its a saturday. not really a party guy, i'll be with my gf but i hate alcohol, just puff puff pass.

for tri's i do
4 sets narrow grip presses
4 sets skulls
4 sets standing cable pushdowns with two hands
4 sets standing cable pushdowns with one hand at a time

thats it man, i get so much out of shoulders and chest for my tri's anyway

 

[immortalis]

...its strange that my strongest body part hurts the most.

I hear ya bro. My back and traps are super strong. I really dont work my back much anymore these days. I get thick pretty quick back there, and my wife doesnt really like it heh.