Short1 - Bodybuilding Competition Log

[The Shadow]

TSO.....also - this week practice the hands on the belly thing....work on spreading them out gradually after holding each mini-pose for 5 seconds.

ALso - this week - I want to hanging from the chin bar(WIDE grip) after each workout.....you can do the hanging leg raises like that on ab days

 

[the-short-one]

I concurr... But it can still be improved upon.

If we both end up in NYC on the 13th I will be only too pleased to help you with your posing if I can. Remember, I never got past the local level of competition so I can only help you but so much. But if I can help in any small way, it would truly be my pleasure.

I look forward to it.

----

 

[the-short-one]

TSO.....also - this week practice the hands on the belly thing....work on spreading them out gradually after holding each mini-pose for 5 seconds.

ALso - this week - I want to hanging from the chin bar(WIDE grip) after each workout.....you can do the hanging leg raises like that on ab days

ok.

 

[the-short-one]

TSO.....also - this week practice the hands on the belly thing....work on spreading them out gradually after holding each mini-pose for 5 seconds.

ALso - this week - I want to hanging from the chin bar(WIDE grip) after each workout.....you can do the hanging leg raises like that on ab days

btw - am I correct in assuming that the reason for the shrug exercises on back day were, in part, to help me with my min/muscle lat connection?

Even if it wasn't, it helped. lol

 

[Bikini Mod]

The lats are spread as about as far as they are capable of spreading at this point...which has been THE main point of concern.

Learning arm position ONCE the lats have been taught to flare is easy - its the maximum flaring that is tough....the best arm position in the world will not matter if the lats are hiding.


So yes...it can be obviously be improved upon but its still a fantastic step in the right direction.

Absolutely!! If you did THAT MUCH better in just this little time, by the time you step out onto stage you will own it, no doubt.

Posing is an artform that isnt learned overnight. Sorta like dialing in one's diet - you learn more w/each competition.

Short-one, what you have done with your physique is nothing short of awesome. We are ALL OF US impressed!!

Hope to see you and your bad self later this month.

 

[The Shadow]

btw - am I correct in assuming that the reason for the shrug exercises on back day were, in part, to help me with my min/muscle lat connection?

Even if it wasn't, it helped. lol

Yes ma'am.

 

[cdp11]

Where do you get this Lean Dessert stuff?

Oh and btw I bought some of that Lean Dessert Choc Fudge Protein.....will have to try that brownie thing with it..... nummmmm num num

 

[the-short-one]

Feb 4, 2007. Sorry - forgot to log last night. I lost a million karma points on the bears. lol

Melanotan II before bed
anavar, 5mg
clen, 60 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before bed




Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
water


Meal Four -

40 grams whey protein in
3/4 cup skim milk - cookies and cream
75 g blueberries
75 g Sweet potatoes
2 glucorell
water

Meal Five
8 oz chicken breast
1 cup brocolli
water
diet pepsi


Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell

---------------

got my hair done and I love it. lost more than 1/2 my karma in the bookie forum. My head was all stuffed up and my left sinus kept draining all day. I drugged myself and went to bed. Feel better this morning - still a little stuffy, but better.

 

[jenscats5]

Where do you get this Lean Dessert stuff?

I ordered mine from www.netrition.com

 

[claire]

Feb 4, 2007. Sorry - forgot to log last night. I lost a million karma points on the bears. lol

Melanotan II before bed
anavar, 5mg
clen, 60 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before bed




Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
water


Meal Four -

40 grams whey protein in
3/4 cup skim milk - cookies and cream
75 g blueberries
75 g Sweet potatoes
2 glucorell
water

Meal Five
8 oz chicken breast
1 cup brocolli
water
diet pepsi


Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell

---------------

got my hair done and I love it. lost more than 1/2 my karma in the bookie forum. My head was all stuffed up and my left sinus kept draining all day. I drugged myself and went to bed. Feel better this morning - still a little stuffy, but better.

I love your new avatar. Your hair looks great.

I have a question about glucorell. You are taking two with your first and last meals but it does not look like there any carbs in those meals. Are there carbs in your protein shakes?