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a creed

a creed

Banned
i have a vigorous 3 day fitness test, (ending with a 5 mile timed-run) coming up in 2 months. I have to take this test, cause I am over 32 yrs old, and the L.E. job I am up for requires it for us "older folks"

I've been "on" for over a year, and have put on some quality muscle.
However; I now need to not just cut-up, but I need to "slim-down" so I can run, jump, etc without blowing out my knees.

Is it time to hit up the PCT?????

I'm looking for any suggestions......

Thanks in advance
 
Good luck to you. I'm a grad of Detroit Police Academy '82. Great life experience. Although all the guys I worked with couldn't run 50 yds, they were good shots, though. Have you thought about going into HRT mode with some test and EQ?
 
I recently switched to 500mg Test E/400mg EQ Cyp

should I drop the test a little more?

Isn't HRT like 250/week?
 
a creed said:
i have a vigorous 3 day fitness test, (ending with a 5 mile timed-run) coming up in 2 months. I have to take this test, cause I am over 32 yrs old, and the L.E. job I am up for requires it for us "older folks"

I've been "on" for over a year, and have put on some quality muscle.
However; I now need to not just cut-up, but I need to "slim-down" so I can run, jump, etc without blowing out my knees.

Is it time to hit up the PCT?????

I'm looking for any suggestions......

Thanks in advance
Click to expand...

no, not really. Just cut the calories, increase cardio, do higher rep training. More warmup and stretching time is also advisable
 
EQ helps big time with endurance. Makes you pretty hungry but with the increase in red blood cell you can totally notice the difference. Glucosamine and Condroiton is a good supplement for your joints if your knees are bad
 
a creed said:
I recently switched to 500mg Test E/400mg EQ Cyp

should I drop the test a little more?

Isn't HRT like 250/week?
Click to expand...
Nah, I wouldn't, but like you I stays on. I think the EQ is the ticket for the running. We had to run 3 miles for finals, after 12 weeks it was cake.
 
a creed said:
needtogetas said:
hmmmm I could help[/QUOTE

How so bro?
Click to expand...
best way to get used to running long distance is to run stares,use the stare master.running stares is 10 times as hard but it uses all the muscles you use for
long distance running.when ever I had a pt test coming up I would run stares for a few weeks and I always dropped my fun time by a few minnits.you can run stars for like 45 mins and get the same work out as if you would have run for twice as long.when you run stars over and over and over then go run on flat ground your like fuck this is easy.

take your time running down the stars so it dont kill the knees and blast on your
way up.I find going to a stadum is the best.

for the joint pain.the night before the run force hydrate and take a motren 30 mins before you run.
Click to expand...
 
Eq is the shit when it comes to endurance for sure.
It's not that complicated just start doing cardio 3 -4X per week, jogging and such and you will be ok. Your BF will drop too which helps
 
wags8 said:
Nah, I wouldn't, but like you I stays on. I think the EQ is the ticket for the running. We had to run 3 miles for finals, after 12 weeks it was cake.
Click to expand...

I'm done with the Academy, - I will be training for this on my own.........

Just found out about this "additional" test......

I will be switching up my workouts starting tomorrow...........

I was hoping to stay around 295 @ 6'7"
but I'm thinking of giving my joints a break and dropping to 270........
 
I'm goin' for 260...................

screw it..........just as long as I can keep some quality muscle.........

If anyone calls me "slim" when I'm done - I'll have to hit up a cycle of 3grams/week.....
 
So "No" to the Winny?

or could it be beneficial.

I will be taking
Sesapure
Glucorell (even though by carbs will be "minimal"
I have a ton of Clen, but I don't want to burn too much muscle........
 
gjohnson5 said:
That's what I love about some LEO's. They are paid to enforce the law , but yet they are breaking it just trying to get in the job...

Definitely a good start
Click to expand...

Have you ever actually "contributed" to ANY thread?

Or do you just (as you put it) "troll" around looking for easy "shots"

I know this won't come as news to you bro, but you're "pretender"........
 
I have to do physically readiness test every six months, military, and i usually run with eq and test. i have to do 1.5 miles in 10 mins, not a challenging task but when i'm carrying all that extra weight, that feels like a marathon. so 6 weeks before i gotta run i start doing sprints 4 days/wk and then a long slow run 1 day out of the week. I drop a couple of lbs reak quick and get my wind back in about 2 weeks. I do the same to get ready for conditioning in the semi pro football league I play in.
 
sofakingdel said:
I have to do physically readiness test every six months, military, and i usually run with eq and test. i have to do 1.5 miles in 10 mins, not a challenging task but when i'm carrying all that extra weight, that feels like a marathon. so 6 weeks before i gotta run i start doing sprints 4 days/wk and then a long slow run 1 day out of the week. I drop a couple of lbs reak quick and get my wind back in about 2 weeks. I do the same to get ready for conditioning in the semi pro football league I play in.
Click to expand...


thanks for the input bro,......
 
gjohnson5 said:
That's what I love about some LEO's. They are paid to enforce the law , but yet they are breaking it just trying to get in the job...

Definitely a good start
Click to expand...
I don't blame him one bit for trying to be in top condition. It could make the difference in saving his life....or yours. They called us "pigs" back in the day, but that never mattered when I did CPR on a two year old and saved him, or having to tell a mom that her son had been killed by a truck riding his bike. Not an easy job, any edge you can get could make a difference.
 
wags8 said:
I don't blame him one bit for trying to be in top condition. It could make the difference in saving his life....or yours. They called us "pigs" back in the day, but that never mattered when I did CPR on a two year old and saved him, or having to tell a mom that her son had been killed by a truck riding his bike. Not an easy job, any edge you can get could make a difference.
Click to expand...

I won't defend what I do - but I've given up a lot to make this a "lifestyle" change.

I could "limp" into the job and do it 1/2 assed - but as you said, lives are at stake, and I just try and do whatever it takes to be in the best possible shape.

So far, I haven't seen/heard of a better way.
 
There are a lot of fucked up cops out there, no doubt. But I will always defend the good ones and doing some juice to keep you in top shape doesn't need defending. I would do the exact thing you are doing, bro. More power to you. I'm not a religious person but there's a saying that's something like this;" God Bless the peacekeepers for they are God's chosen."
 
wags8 said:
There are a lot of fucked up cops out there, no doubt. But I will always defend the good ones and doing some juice to keep you in top shape doesn't need defending. I would do the exact thing you are doing, bro. More power to you. I'm not a religious person but there's a saying that's something like this;" God Bless the peacekeepers for they are God's chosen."
Click to expand...
to tell you the truth it says
"god bless the peace makers for they are gods chosen" its a big deference
 
needtogetas said:
to tell you the truth it says
"god bless the peace makers for they are gods chosen" its a big deference
Click to expand...
I think the intent is the same, bro. Put your bible away and go hit the weights, or do some stairclimbing. JK. I get emotional just watching "Cops" on TV. Brings back memories, some good, most bad.
 
RC had a lot to fall back on if he lost his "part-time" cop job.............

Once I finalize everything...........I'll post pics.

I have some from a year 1/2 ago from when I was about 410lbs and a MESS.

It's been a long road back, and it's almost over.........
 
a creed said:
RC had a lot to fall back on if he lost his "part-time" cop job.............

Once I finalize everything...........I'll post pics.

I have some from a year 1/2 ago from when I was about 410lbs and a MESS.

It's been a long road back, and it's almost over.........
Click to expand...

sounds good bro I'll hold you to it....K coming your way......
 
a creed said:
I'm done with the Academy, - I will be training for this on my own.........

Just found out about this "additional" test......

I will be switching up my workouts starting tomorrow...........

I was hoping to stay around 295 @ 6'7"
but I'm thinking of giving my joints a break and dropping to 270........
Click to expand...

theres your problem, you need to cut that hight down a little, 6' even would be ideal :p
 
You give me shit so take it like a man....
If you can't get in shape without breaking the laws which you may be sworn to uphold , then maybe you should try for another job...

I cannot "contribute" to rogue police behavior...

a creed said:
Have you ever actually "contributed" to ANY thread?

Or do you just (as you put it) "troll" around looking for easy "shots"

I know this won't come as news to you bro, but you're "pretender"........
Click to expand...
 
gjohnson5 said:
You give me shit so take it like a man....
If you can't get in shape without breaking the laws which you may be sworn to uphold , then maybe you should try for another job...

I cannot "contribute" to rogue police behavior...
Click to expand...
Please. Do you condone "rogue" citizen behavior? Most of us are guilty then. This is real life, not some holier than thou make believe world... Some states have laws against spitting on the streets...get the point?
 
gjohnson5 said:
You give me shit so take it like a man....
If you can't get in shape without breaking the laws which you may be sworn to uphold , then maybe you should try for another job...

I cannot "contribute" to rogue police behavior...
Click to expand...
then i'm sure you were in favor of bill clinton the top law enforcement official in the country getting impeached for lying to a grand jury.
 
gjohnson5 said:
My issue is with hypocrisies of law enforcement, not with guys making gains in the gym
Click to expand...

You aren't even a "blip" on the radar here at Elite.........

No matter how much $$$ you spend (COB, lol) or how much you try and sound intelligent,....you words still fall on def ears bro.

Do you actually think you are a real "player" in society?

You're nothing but a side-liner...............

Keep watchin, and I'll keep playin........

**joke**
 
gjohnson5 said:
My issue is with hypocrisies of law enforcement, not with guys making gains in the gym
Click to expand...
Every juicer agrees with that, cop or not. But you can't blame a guy for having a career. It's obvious this issue is between you and creed personally, not the hypocracies of LE. So, I'll shut up and go to bed. Goodnight.
 
This opened up to alot more then just your hypocracy.
The problem here is that I don't do gear. So I'm not open to alot of the community here. But I don't do gear because I work with the feds, Here in Washington DC....

I started with state gov't work... Now I do federal gov't work. So I would say I'm more then just a blip on the radar screen.

Who are you training to do police work for anyway???


a creed said:
You aren't even a "blip" on the radar here at Elite.........

No matter how much $$$ you spend (COB, lol) or how much you try and sound intelligent,....you words still fall on def ears bro.

Do you actually think you are a real "player" in society?

You're nothing but a side-liner...............

Keep watchin, and I'll keep playin........

**joke**
Click to expand...
 
a creed said:
I'm done with the Academy, - I will be training for this on my own.........

Just found out about this "additional" test......

I will be switching up my workouts starting tomorrow...........

I was hoping to stay around 295 @ 6'7"
but I'm thinking of giving my joints a break and dropping to 270........
Click to expand...


Monster!!! You have no business running anywhere!!!! :mix:
 
a creed said:
i have a vigorous 3 day fitness test, (ending with a 5 mile timed-run) coming up in 2 months. I have to take this test, cause I am over 32 yrs old, and the L.E. job I am up for requires it for us "older folks"

I've been "on" for over a year, and have put on some quality muscle.
However; I now need to not just cut-up, but I need to "slim-down" so I can run, jump, etc without blowing out my knees.

Is it time to hit up the PCT?????

I'm looking for any suggestions......

Thanks in advance
Click to expand...

good luck to you
 
gjohnson5 said:
This opened up to alot more then just your hypocracy.
The problem here is that I don't do gear. So I'm not open to alot of the community here. But I don't do gear because I work with the feds, Here in Washington DC....

I started with state gov't work... Now I do federal gov't work. So I would say I'm more then just a blip on the radar screen.

Who are you training to do police work for anyway???
Click to expand...

do you want my full name, town I will work for and State?

It's not a regular PD officer job,...it's more specialized.

Also - you don't do gear so why would you post on a "Steroid Board"

just to stand up against Hypocracy????

U work for the fukin Feds!!!

No hypocracy in our Fed Govt...........

If there is anything illegal going on with ANY branch of the gov't that pays your salary - then you are guilty too my friend.

Now go back to convincing people that Al Sharpton "isn't" a crook
 
PS - if anyone wants to carry on about LE and Juice - take it to my PM

No need to cheapen this board with useless banter.

Thanks!
 
a creed said:
do you want my full name, town I will work for and State?

It's not a regular PD officer job,...it's more specialized.

Also - you don't do gear so why would you post on a "Steroid Board"
Click to expand...
gjohnson5 said:
Because I want to...
Click to expand...

a creed said:
just to stand up against Hypocracy????
Click to expand...
gjohnson5 said:
Seems like a good cause , LOL
Click to expand...

a creed said:
U work for the fukin Feds!!!
Click to expand...
gjohnson5 said:
Unfortunately
Click to expand...

a creed said:
No hypocracy in our Fed Govt...........
Click to expand...
gjohnson5 said:
You sarcasm is on target
Click to expand...

a creed said:
If there is anything illegal going on with ANY branch of the gov't that pays your salary - then you are guilty too my friend.
Click to expand...
gjohnson5 said:
LOL , I just love those Fed gov't conspiracy theorists... But my job isn't to arrest people breaking laws. My name ain't Scooter Libby
Click to expand...

a creed said:
Now go back to convincing people that Al Sharpton "isn't" a crook
Click to expand...

OK :FRlol:
 
a creed said:
i have a vigorous 3 day fitness test, (ending with a 5 mile timed-run) coming up in 2 months. I have to take this test, cause I am over 32 yrs old, and the L.E. job I am up for requires it for us "older folks"

I've been "on" for over a year, and have put on some quality muscle.
However; I now need to not just cut-up, but I need to "slim-down" so I can run, jump, etc without blowing out my knees.

Is it time to hit up the PCT?????

I'm looking for any suggestions......

Thanks in advance
Click to expand...
Bro I have really been looking at the gear endurance thing. Ive chatted with a few fighters and competitive wrestlers who need endurance and who also use gear. You DEFINATELY need to cut those doses in half! Eq is good for endurance but NOT at 400mg/wk. look at the doses it is given to race horses at. It is much lower per bodyweight than what we use. The red blood cell boost is good for endurance but BAD when taken too far and will hinder endurance after a certain point!

Go with Test 250 2x a week and EQ 100mg 2x a week.

Definately do a search on EPO!!! Endurance guys love it!

Start going high reps / low rest with the weights. Do more high rep bodyweight excersizes.

Start jog/run/walking 3x a week up to 5x a week as fitness test nears. Increase run time decrease jog/ walk time as you near test.

STRETCH everyday!

Good luck!
 
palehorse51 said:
Bro I have really been looking at the gear endurance thing. Ive chatted with a few fighters and competitive wrestlers who need endurance and who also use gear. You DEFINATELY need to cut those doses in half! Eq is good for endurance but NOT at 400mg/wk. look at the doses it is given to race horses at. It is much lower per bodyweight than what we use. The red blood cell boost is good for endurance but BAD when taken too far and will hinder endurance after a certain point!

Go with Test 250 2x a week and EQ 100mg 2x a week.

Definately do a search on EPO!!! Endurance guys love it!

Start going high reps / low rest with the weights. Do more high rep bodyweight excersizes.

Start jog/run/walking 3x a week up to 5x a week as fitness test nears. Increase run time decrease jog/ walk time as you near test.

STRETCH everyday!

Good luck!
Click to expand...



You mean Erythropoietin????????
 
a creed said:
I need to get back in running shape so I can keep up with guys like u! lol
Click to expand...


Not gonna happen bro!!!! I am sure you would kick my ass if you caught me but I am fairly sure you will not!

hahaha :theshadow
 
Vascular Freak said:
I noticed much better cardio ability when in PCT using HCG clomid and Proviron. I could double my intensity and not feel fatigued.
Click to expand...

Is this a better alternative?

I am looking for the "best" way to get in the best cadiovascular shape possible.

clomid= :worried:
 
a creed said:
Have you ever actually "contributed" to ANY thread?

Or do you just (as you put it) "troll" around looking for easy "shots"

I know this won't come as news to you bro, but you're "pretender"........
Click to expand...

I would just smoke some of that meth you guys confiscate all the time. fuckit take some percs 2 you will never even know that you were there. :p
 
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