Shit

[sofakingdel]

I have to do physically readiness test every six months, military, and i usually run with eq and test. i have to do 1.5 miles in 10 mins, not a challenging task but when i'm carrying all that extra weight, that feels like a marathon. so 6 weeks before i gotta run i start doing sprints 4 days/wk and then a long slow run 1 day out of the week. I drop a couple of lbs reak quick and get my wind back in about 2 weeks. I do the same to get ready for conditioning in the semi pro football league I play in.

 

[sofakingdel]

goodluck bro

 

[a creed]

I have to do physically readiness test every six months, military, and i usually run with eq and test. i have to do 1.5 miles in 10 mins, not a challenging task but when i'm carrying all that extra weight, that feels like a marathon. so 6 weeks before i gotta run i start doing sprints 4 days/wk and then a long slow run 1 day out of the week. I drop a couple of lbs reak quick and get my wind back in about 2 weeks. I do the same to get ready for conditioning in the semi pro football league I play in.

thanks for the input bro,......

 

[wags8]

That's what I love about some LEO's. They are paid to enforce the law , but yet they are breaking it just trying to get in the job...

Definitely a good start

I don't blame him one bit for trying to be in top condition. It could make the difference in saving his life....or yours. They called us "pigs" back in the day, but that never mattered when I did CPR on a two year old and saved him, or having to tell a mom that her son had been killed by a truck riding his bike. Not an easy job, any edge you can get could make a difference.

 

[a creed]

I don't blame him one bit for trying to be in top condition. It could make the difference in saving his life....or yours. They called us "pigs" back in the day, but that never mattered when I did CPR on a two year old and saved him, or having to tell a mom that her son had been killed by a truck riding his bike. Not an easy job, any edge you can get could make a difference.

I won't defend what I do - but I've given up a lot to make this a "lifestyle" change.

I could "limp" into the job and do it 1/2 assed - but as you said, lives are at stake, and I just try and do whatever it takes to be in the best possible shape.

So far, I haven't seen/heard of a better way.

 

[wags8]

There are a lot of fucked up cops out there, no doubt. But I will always defend the good ones and doing some juice to keep you in top shape doesn't need defending. I would do the exact thing you are doing, bro. More power to you. I'm not a religious person but there's a saying that's something like this;" God Bless the peacekeepers for they are God's chosen."

 

[needtogetaas]

There are a lot of fucked up cops out there, no doubt. But I will always defend the good ones and doing some juice to keep you in top shape doesn't need defending. I would do the exact thing you are doing, bro. More power to you. I'm not a religious person but there's a saying that's something like this;" God Bless the peacekeepers for they are God's chosen."

to tell you the truth it says
"god bless the peace makers for they are gods chosen" its a big deference

 

[jokerswild]

6'7 300lbs damn post some pics...

 

[wags8]

to tell you the truth it says
"god bless the peace makers for they are gods chosen" its a big deference

I think the intent is the same, bro. Put your bible away and go hit the weights, or do some stairclimbing. JK. I get emotional just watching "Cops" on TV. Brings back memories, some good, most bad.

 

[a creed]

6'7 300lbs damn post some pics...

U HAVE to know why I don't post any pics...........