Shit

[needtogetaas]

hmmmm I could help[/QUOTE

How so bro?

best way to get used to running long distance is to run stares,use the stare master.running stares is 10 times as hard but it uses all the muscles you use for
long distance running.when ever I had a pt test coming up I would run stares for a few weeks and I always dropped my fun time by a few minnits.you can run stars for like 45 mins and get the same work out as if you would have run for twice as long.when you run stars over and over and over then go run on flat ground your like fuck this is easy.

take your time running down the stars so it dont kill the knees and blast on your
way up.I find going to a stadum is the best.

for the joint pain.the night before the run force hydrate and take a motren 30 mins before you run.

 

[Varga]

Eq is the shit when it comes to endurance for sure.
It's not that complicated just start doing cardio 3 -4X per week, jogging and such and you will be ok. Your BF will drop too which helps

 

[a creed]

Nah, I wouldn't, but like you I stays on. I think the EQ is the ticket for the running. We had to run 3 miles for finals, after 12 weeks it was cake.

I'm done with the Academy, - I will be training for this on my own.........

Just found out about this "additional" test......

I will be switching up my workouts starting tomorrow...........

I was hoping to stay around 295 @ 6'7"
but I'm thinking of giving my joints a break and dropping to 270........

 

[wags8]

Damn...they're making them bigger than in '82...

 

[a creed]

hahahhhhahahahaha

 

[a creed]

I'm goin' for 260...................

screw it..........just as long as I can keep some quality muscle.........

If anyone calls me "slim" when I'm done - I'll have to hit up a cycle of 3grams/week.....

 

[gjohnson5]

That's what I love about some LEO's. They are paid to enforce the law , but yet they are breaking it just trying to get in the job...

Definitely a good start

 

[a creed]

So "No" to the Winny?

or could it be beneficial.

I will be taking
Sesapure
Glucorell (even though by carbs will be "minimal"
I have a ton of Clen, but I don't want to burn too much muscle........

 

[bigdogbone]

Lolol

 

[a creed]

That's what I love about some LEO's. They are paid to enforce the law , but yet they are breaking it just trying to get in the job...

Definitely a good start

Have you ever actually "contributed" to ANY thread?

Or do you just (as you put it) "troll" around looking for easy "shots"

I know this won't come as news to you bro, but you're "pretender"........