Shin splints while doing leg work

[kuwaq678]

I developed really bad shin splints when I was in prison and we used to run on concrete. I did my time like a man and when I got released I continue my workout Journey
now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up
any advice for me on this

 

[the_alcatraz]

if you get shin splints you need taurine and water i personally add n2guard

 

[stevesmi]

shin pumps and shin splints are NOT the same thing.

some people are more prone to them, i've had them twice in my life and the only thing that cured them was stopping training sorry

 

[JasonPriest]

i would stop training when they flare up

 

[BodyMonster34]

bro nice bro, you spent time in clink too.

 

[Vadim Fedorov]

Depending on severity, you need time off and some therapy

 

[SteveMobsterG]

I developed really bad shin splints when I was in prison and we used to run on concrete. I did my time like a man and when I got released I continue my workout Journey
now I am dealing with them again but this time it's when I do leg work with weights. it's weird but calf raises and even things like deadlifts and squats will flare them up
any advice for me on this

Well done you

 

[Tiger Salman Khan]

Give your body some time to heal....

 

[RoySimpson]

Yeah take some time off man.

 

[MasonicBodybuilder]

I would first determine if you have an actual injury or if it is just pumps. There is always the possibility you have a hairline fracture or something that you are not allowing to heal.