Shelf like pecs???

[timber1976]

what is the best chest routine or excersize to build that shelf like chest? the lower, outer area towards the arm.

 

[crxdog]

hmmmm standard bench with dumbells, dumbell flys and incline press. there is some good stuff in the sticky threads up top

 

[NJL52]

Shape is determined by genetics. All you can do is get bigger.

 

[Tagio]

he needs somewhere to keep his books

 

[silver_shadow]

he needs somewhere to keep his books

porn mags?