Shane Hamman Squat vid!

[coolcolj]

Damn I've never seen anyone squat as fast as this for a max!!!!

925lbs while weighing 315lbs. Looks like a full squat too!

An older vid, as Shane has squatted over 1000+lbs, but still impressive. Awesome hip power!

http://www.members.optushome.com.au/coolcolj/Movies/[email protected]

 

[t3c]

damn real player...i refuse to install that garbage on my computer

anyway, hows your squat routine comming along ccj?

 

[b fold the truth]

I've seen his workout video before and he is a "dive-bomb" squatter. Better him than me...I don't think that my joints could take that. He is a HUGE person (would still be if he never touched a weight...bone frame wise) who is very gifted (physically AND mentally).

B True

 

[jnyce7]

better him than me is right. My knees hurt watching that.

 

[nclifter6feet6]

i used to squat like this but using alot less weight than shis guy, i used to use about 275 and dive bomb it from the bottom, you can really get a spring if your flexible for your groin and your glutes and hams. i quit this way because it wasnt hittin my quads as much

 

[coolcolj]

I sorta squat like this - if you have seen my bands squat vid? but not to the same extent

 

[nclifter6feet6]

you do squat very fast in your vids cj

 

[coolcolj]

take a look - the heavy set is slower, but the lighter is pretty rapid

That was a few weeks back, I squat a tiny bit faster now due to my new shoes

Right click and save as on your computer before viewing - thanks
http://www.members.optushome.com.au/coolcolj/Movies/CCJ_FirstBandsSquatWorkout.mpg