Seriously impressive front squatting!

[coolcolj]

440lbs x 5 at 150lbs! So controlled and upright

http://www.youtube.com/watch?v=XkK9-mnDAy4

 

[H_T_]

damn. doesn't get any more basic than that.

 

[ZGzaZ]

very impressive! wow....

 

[super_rice]

You gotta be a strong mfer to beat Shi...

Nice find man..

Check out those racks too! That's what a real gym is, you don't need expensive ass machines to make a champion, just blood and sweat.

 

[coolcolj]

he probbaly has a fullsquat close to 600lbs...

4 times bodyweight!

 

[Cynical Simian]

Great vid.

 

[BiggT]

Great vid, thanks for posting

 

[Protobuilder]

That's a really really impressive lift.

 

[The Shadow]

that might be the most impressive lift I have ever seen