we talked about this before and here's what works for me. . .
1.
http://www.supartz.com/ i get these injections every six months and
2.
http://www.bionicare.com/kneehome.htm i wear this on both knees every night while i sleep
the combination of these two things has changed my life. . .i have no articular cartilage in either knee. . .the bones have been rubbing together for quite a while. . .a couple/few of years ago i finished destroying my right knee while running from bees (ran over them with my mower). . .it got so stiff and painful i could hardly walk. . .i got it scoped, the doc cleaned up the loose cartilage and a couple of days later gave me the bad news. . .i need two new knees. . .to try and put it off for a while he started me on the two things above plus physical therapy. . .it's been a while now and, although i'm not squatting 505lbs like i used to, i can do 225lbs to 90 degrees (maybe a little more once in a while) without pain. . .i don't run anymore either, but other than that, my activities have pretty much returned to normal. . .
i also take glucosamine (sulfate) and flax oil everyday. . .definitely helps, but it took a year before i noticed a difference. . .100 to 150mg of deca ew will definitely make a difference too. . .
pm me if you wanna talk, i'll shoot you my cell # and we can compare notes.