Sculelos Weight Log and Profile (with pics)

[Sculelos]

Workout #73 1-14-07

I'm now going to start following a schedule of Mon-Wen-Fri from now on, todays workout was pretty easy so I think it's time to start increasing, probably just +5lbs a workout and I should get to where I should be soon enough.

Anyways todays workout was pretty much exactly what I did last time.

Weight: 206lbs

Squats: 135x5x3
Bench: 95x5x3
Deadlift: 135x5x3

Everything was pretty easy, now I just need to stick to my schedule so I can get stronger then ever before!

 

[beerdrinker]

Stay on it man. You should easily pass your previous accomplishments.

 

[MoFoBerto]

Hey good job man. Keep up the good work. I haven't seen any of your new pics.

 

[Sculelos]

Hey good job man. Keep up the good work. I haven't seen any of your new pics.

I don't have any new pics yet, I should take a few new ones although I don't think they will be much better then the old ones since I haven't really gained any strength.

I might take a few later though, especially if more people want to see update pics.

 

[Sculelos]

Workout #74 1-16-08

Had a solid workout today, and I set up some ground rules I will follow from now on.

Squats I will increase every other workout, Military will increase every other workout but only by 2.5lbs, Deadlift will increase every workout and everything else will be every other workout. When I say workout I mean 2 days of doing the same thing.

Anyways todays results.

Weight: 206lbs

Squats: 140x5x3
Military Press: 65x5x3
Pendley Rows: 115x5x3

Like I said, solid workout... just going to follow my plan and hopefully keep the linear progression going for as long as possible.

 

[tehkevroy]

is it me or your getting weaker cause you used to squat 195...

 

[Elementality]

ya weigh 206 only squatting 145 reallY??

 

[Mercere]

He resetted his weights, if you read the log you'll now he can squat more than that.

 

[Sculelos]

Yea I think I might have gotten weaker... I strained something in my knees early November (Due to sprinting), I tried to come back strong two weeks later but I wasn't recovering from my workouts so I kinda lost motivation and didn't think I was in good enough shape to try working out again until early this month. I purposely started light enough so I could re-adjust to the weight without injuring myself again.

I was injured twice, once in September (Back sprain or something like that) and once in November... both injury's were very demoralizing and took me awhile to get back to lifting seriously again.

This time I'm just going to be a little more patient and stick to my plan and I should go above and beyond my previous accomplishments.

 

[Sculelos]

Workout #75 1-19-07

Well, missed my workout yesterday so I made it up today, felt good to increase some weights, although I'm bound to follow my lifting rules I made up for this program and will keep them until I do something else.

Weight: ??? The scale was malfunctioning so I might not get a weight reading for awhile.

Squats: 140x5x3
Bench: 100x5x3
Deadlift: 140x5x3

Everything went well, I look forward to following my plan and increasing in a linear fashion for quite some time.