Sculelos Weight Log and Profile (with pics)

[Sculelos]

Workout #65 11-12-07

Well today I finally felt good enough to come back to the gym after my deload... was a pretty light workout though as I want to ease myself back into the grove.

I'm also back to bulking as I lost about 7lbs of fat and really DON'T need to lose any more weight, I thought I was fatter then I really was... anyways if you want to see my bodybuilding gallary of my progress pm me for the link, I can't post pictures publicly until June 08 because of a promise I made... anyways my workout...

Weight: 210lbs

Squats: 45x5, 95x5, 135x5, 155x4, 165x5x2, 185x2
Bench: 45x5, 95x5, 135x2x5, 135x5x2.
Deadlift: 135x5, 185x5x2

 

[tehkevroy]

any new pictures?

 

[Sculelos]

any new pictures?

Pm sent...

 

[Sculelos]

Workout #66 11-15-07

I'm happy that I made it back to the gym today, yesterday I went but I was to exhasted and couldn't even do my warm-up squats so I put it off until today, thankfully today went pretty smoothly, I'm still not up to the weight I was doing before but I should be fairly quickly as it doesn't seem like I lost much strength.

Weight: 212lbs

Squats: 45x5, 95x5, 135x5, 165x5, 175x4, 175x3, 175x3, 170x3, pretty decent on these, they felt much better then last time.

Military Press: 45x5, 65x5, 85x5, 95x3, 85x3, 85x3, 75x4, seems like I burnt out on these pretty quickly, hoping I can get my stamina back up again.

Pendley Row: 135x5, 155x5x3, these were good today, won't take me very long to get used to these again.

Overall a pretty good day, nothing to special but I'm getting back in the grove and starting my second bulk... I'm quite sure after I'm finished with the bulk and cut then I should look much bigger.

 

[Sculelos]

Workout #67 11-19-07

Todays workout was awesome, I didn't set any pr's but my lifting stats are basically where they left off, actually I think I might off increased in squats slightly since I did 185 atg where I never could do that successfully before... anyways any increase is welcome as I've been stuck for awhile, hoping my bulk will allow me to break all my pr's.

Weight: 211lbs

Squats: 45x5, 115x5, 165x5, 185x3x3, 185x2x3

Deadlifts: 110x10, 200x15, deadlifted 15 reps not sure how many sets though as I paused at different points.

Bench: 60x5, 90x5, 135x5, 155x2, 145x3x4, 145x2, these felt pretty damn good, the arm problems I was having seemed completely gone today.

Good workout today, seems like I'm getting in the workout grove again, and since I'm bulking again decent strength gains should follow.

 

[Sculelos]

Workout #68 11-21-07

Todays workout was really crappy, I got to the gym and was having trouble with my warm-up sets so I decided to leave, I'm pretty sure that lifting stuff at work for 3 hours is what drained me so badly... anyways I guess I'll have to try again Friday...

Weight: 212lbs

Squats: 45x5, 115x5, 165x3

Military Press: 45x5x2

As I said, very pathetic workout, hopefully next time will be a bit better.

 

[Sculelos]

Workout #69 11-23-07

Today was awesome, I felt pretty angry about having mediocre workouts so I channeled that energy and my workout was pretty good.

Weight: 213lbs

Squats: 45x5, 115x5, 165x4, 165x5, 185x3x3, 185x2, 175x3, these were hard but my form was excellent and I do seem to be increasing on these, just got to keep at it for awhile.

Bench: 135x5, 155x2x2, 145x3x4, These were good, I wasn't doing high reps but I still think my arms got hit pretty decently.

Deadlift: 135x5, 225x15, again not counting my sets on deadlifts, but I got 15 reps total of 225lbs so I'm happy.

Good workout, I'm probably going to bulk until April or May so a good strength increase has to be in order.

 

[Sculelos]

Well I have decided to come back to weightlifting since my knees have recovered from a running related strain.

Anyways I have probably lost a little muscle and fat but not really much.

As for the workout:

<Size=3>Workout<\size=3> #71 1-2-08

Some of you may noticed I skipped a workout number and that was because I thought I would start a new journal but after some thought I figured I would stick to this one due to people finding it easier.

Weight: 211lbs, still 30lbs heavier then when I started, and much stronger as well so my five months of hardcore lifting, 1 month wussy lifting and 1 month off still has benefited me a lot.

Squats: 45x5, 95x5, 135x5x3, Just testing the waters on all my lifts again, I completed these atg with awesome form, just going to continue doing these at the current weight until I stop getting sore from them then will work on increasing them again.

Bench: 95x5x3

Deadlift: 135x5x3

Everything went well and I thought it was a pretty solid returning workout. Now its the day after and I'm pretty sore but I will still go back tomorrow.

Besides that it's a new year so hopefully I will have great as good or even better results then last year, well wish me luck anyways.

 

[Sculelos]

Workout #72 1-7-08

Finally another workout, I underestimated that doing lightweight would make me insanely sore the first few days so I bumped up my recovery time a little, today I tried to adjust and did pretty light weight as well.

Weight: 206lbs, I really was surprised to see myself this light today, I hope I didn't loose to much muscle.

Note: I am only going to list the top sets since thats usually all I read anyways when looking at my workout logs.

Squats: 135x5x3, same as last time, I don't think the soreness will be nearly as crippling this time though.

Military Press: 65x5x3, These were pretty easy, will see how much these affect me and adjust accordingly.

Pendley Rows: 115x5x3, these wern't very hard but I tried bringing the bar to high on my chest and it bugged my right shoulder so I'm now bringing the bar a little lower on the chest, seemed to fix the pain so I will continue doing the that way.

Overall I'm just happy that I got in another workout... I'm hoping that my body will get back into the grove off things pretty fast so I can start working out 3x a week again.

 

[Sculelos]

Quick update: I'm going to wait until tomorrow to workout as one of my legs is still kinda sore... not sure why the imbalance is there but it's practically gone today and should be gone tomorrow.