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Scots new log: THE RETURN

Scotsman

Scotsman

New member
So here's the scoop:

For the last year my training has been utter dogshit. I've lost muscle, strength, stamina, etc. and gained too much bodyfat. So it's time to stop making excuses and start kicking my own ass.

Goals:
Short term- Lose 20 lbs of fat, get cardio back up to acceptable levels, increase core strength, make the gym the #1 priority.

Long term- Gain as much muscle and strength as possible. Increase lifts to:
Squat-700+
Dead- 700+
Bench- 450+
Push press- 400+

Get strongman training back on line and earn pro-card.

So here's the starting point:

Height 6'2"
Weight 314

Measurements (all are cold flexed unless otherwise stated)

Chest relaxed- 53"
Chest expanded- 56"
Left arm- held straight 18.5" flexed 20"
Right arm- held straight 18.25" flexed 20"
Waste (around belly button) 52"
Right leg (not flexed)- 33"
Left leg (not flexed)- 33"
Right calf- 19"
Left calf- 19"
Neck- 19"

Workout 8/14/07
Deads+back
Deads 315 x5 x2
Seated rows 400 x8 x3
Lat pulldowns 150 x8 x3
Seated ab crunch 170lbs resistance 8 x3
15min cardio at 70% HR max
This will be my first full week training in 8 weeks.

All workouts will be posted in this format. I won't post warm-up work unless specifically asked. Numbers will go weight reps sets.

I will do measurements once a month.

Cheers,
Scotsman
 
8/15 Chest

Bench 225 x10 x3
Incline DB 80 x8 x2
Pec Deck 150 x8 x2
Rear Delt 60 x8 x3

Cardio:
recumbant bike 15min 70% HR

Cheers,
Scotsman
 
SublimeZM said:
goodluck bro im excited to see what you got. your arms are only like an inch bigger than mine!!, maybe a little less
Click to expand...


Thanks man. I'm hoping to get my arms back up to 22" or so cold when I was hammer curling the 100's for 6.

Bonk- It's good to be back. And you need to find an even bigger and flabbier ass for your avi, that one doesn't even cause me to wretch anymore.LOL

Cheers,
Scotsman
 
jassdhali said:
Waste (around belly button) 52"
Ouch - I wish you the best
Click to expand...


I actually don't care about that one at all, just listed it as a ref. I'd have a huge waste even if I were at 10% BF due to years of heavy lifting.

Cheers,
Scotsman
 
Looks like you're already strong as hell. What kind of core and flexibility work do you do to stay healthy?

IMHO, if your chest is bigger than your waist, you're skinny enough.
 
u418936 said:
Looks like you're already strong as hell. What kind of core and flexibility work do you do to stay healthy?

IMHO, if your chest is bigger than your waist, you're skinny.
Click to expand...


I do some stretching but have great natural flexibility (can almost do the full splits). Core work is more dynamic with heavy ab work, deadlifts, carries, etc. Need to do more core stability and rotational balance work. Once I pic up the strongman training again the core will get blasted with carries, drags, and picking up wacky objects.

I had veins in my stomach with a 44" waste so I'm not too worried about the size gain. Plus I'm not trying to look pretty.

Cheers,
Scotsman
 
fucking monster, but i already said that. ill be checking out this journal alot, so dont give up and let me down
 
SublimeZM said:
fucking monster, but i already said that. ill be checking out this journal alot, so dont give up and let me down
Click to expand...


No worries man, I'll keep it up as long as I can.

Cheers,
Scotsman
 
8/16 Shoulders/Tris

Standing shoulder press 135x8 185x5
Seated BNP 225 x8 275 x6 225 x8
Close grip 135 x8 185x8 135 x8 (stabilizers were shot,LOL)
DB Lateral raises 20 x6, 30 x6, 40 x6
DB front raises 25 x6 x2
Tricep pushdowns 70 x8, 100 x8, 130 x6, 70 x8

Cardio:
Recumbant bike 15 min 70% HRM (had to move up a level to increase HR)

Cheers,
Scotsman
 
Just checking in!

Scots you have some very very impressive lifts!!

Have you ever competed in scottish games? a friend of mine in michigan use to do alot of those events
 
Faizakafez said:
Just checking in!

Scots you have some very very impressive lifts!!

Have you ever competed in scottish games? a friend of mine in michigan use to do alot of those events
Click to expand...


Thanks.

I haven't ever been able to and we have a huge highland games here in Colorado. I did do a stone carry and tug of war at the games in Airth Scotland a few weeks ago.

Cheers,
Scotsman
 
Couldn't make it to the gym on friday due to prior obligations. On sat I took a 2.3 mile walk in about 40min and felt pretty good. I can already feel my cardio coming back some.

Cheers,
Scotsman
 
8/20 Deads/Back

Deads
315 x5 x2, 315 x10
SLDS
135 x8 (Stretching)
Hammer strength high rows
200x8, 300x8, 400x8
Seated ab crunch 170 x8 x3

Cardio:
Recumbant bike 20min @ 70% HR max.

Cheers,
Scotsman
 
8/24 mixed bag.

Had family in town from out of state and missed tues-thurs.

Squats
225 x5
275 x5 x2
225 x10

Seated Hammer BNP
225 x8
275 x8
225 x8

Dips
bw x5 x2

Hanging leg raises
x8 x2

Still taking it really easy and getting back into things. Squats felt great will up the weight again this week. Squats are probably the lift I neglected the most so they will take the longest to get back on track.

Cheers,
Scotsman
 
Dude im impressed with some of those lifts. I wish you the best of luck. I just like you started off strong and then faded out when i was growing up and finishing highschool and starting college. I just recently got back into it and putting the gym first. Its a great way to be man when you love this stuff! Train like a monster eat like a monster and grow like a monster :) Goodluck!
 
8/27 deads/back

Deads
315 x5
405 x5

Rows
200 x6
400 x6
600 x6
300 x8

Lat pulldowns
150 x8 x2

Cardio:
Recumbant bike 20 min 70% HR.

Felt like shit all day yesterday which culminated in nausea and the screaming shits today. Had no energy and the workout pretty much sucked. Oh well got it done still.

Cheers,
Scotsman
 
8/28 Chest abs bis

Bench 275 x5 x2
Dumbell incline 80 x8, 90 x8, 80 x8
Dbell curls 30 x5, 45 x5, 60 x5, 75 x5, 40 x5
Pec deck 150 x8 x2
Rear delt flyes (on pec deck) 60 x8 x2
Seated ab crunch 170 x8, 190 x8 x2

Cardio:
Rec bike 20min 70-75% HR max.

Cheers,
Scotsman
 
On a side note I've dropped 10 lbs already and the cardio is steadily increasing.

Also being sick sucked ass even though it only lasted about 24hrs.

Cheers,
Scotsman
 
8/30 Squats

Squats
225 x5 x2
315 x5
225 x10

SLDL:
135 x8

Cardio:
Recumbant bike 20min 70% HR max.

Ran out of time so cut out support work.
 
9/4 Deads/back

Deads
315 x5
405 x5
405 x2 (almost passed out so I stopped)

SLDL
135 x8

Hammer strength high rows
200x6
400x6
400x6
200x6

Seated ab crunch.
170 x8
190 x8
210 x8

Skipped cardio due to being light headed from not eating enough all day.

Cheers,
Scotsman
 
9/5 Bench/Shoulders

Bench
225 x8
315 x3 (got a lower back cramp during the third rep and had to rack it.LOL)
225 x8

Hammer strength seated BNP
225 x6
275 x6
315 x6
225 x6

Lateral dumbell shoulder raises
20 x6
30 x6
40 x6

Pec deck
150 x8 x2

Rear delt flyes machine
60 x8 x2

Cheers,
Scotsman
 
9/6 Squats/curls

Squats
315 x5
315 x3 (nearly saw dinner come up so had to stop)

Curls (alternate dumbell)
30 x5
45 x5
60 x5
70 x5

Had to cut it short as I got a late start at the gym due to taking my parents out to dinner for my mom's b-day.

Cheers,
Scotsman
 
10/23 deads/back

Deads
315 x5
315 x1 felt a slight pull in my hip so I racked it.

Rows
400 x6 x3

Lat pulldowns
150 x6 x3

Seated ab crunch
170 x8
190 x8
210 x8

Cardio
20 min on the recumbant bike 70% HR max.

Felt good to get back in the gym.

Cheers,
Scotsman
 
10/25 Chest/bis

Bench
225 x6
275 x6
225 x15

Dumbell curls
35 x5
50 x5
65 x5
40 x8

Pec deck
150 x8 x2

Rear delt flyes
50 x8
60 x8 x2

Cheers,
Scotsman
 
10/25 Legs/abs

Squats
225 x5
315 x3
225 x5

Seated leg curl
130 x8 x3

Seated ab crunch
190 x8 x3

Cardio
Recumbant bike 25min 70% HR max.

Cheers,
Scotsman
 
10/26 Shoulders/Tris

Seated Hammer strength BNP
225 x6
275 x6
315 x6
225 x8

Lateral Dumbell raises
20 x6
30 x6
40 x6
25 x8

Dumbell Front raises
25 x6
35 x6
25 x6

Hammer strength shrugs
300 x8
500 x8 x3
300 x10

Tricep pushdowns (v-handle)
70 x8
100 x8
130 x8
90 x8

First full week back at the gym felt fucking awesome. I see big things coming soon.

Cheers,
Scotsman
 
10/30 Deads/back

Deads
225 x5
315 x5
405 x5
405 x1 with hold and walked it into the rack

Machine rows
200 x6
400 x6
600 x6
300 x8

V-grip pulldowns
150 x6 x3

Seated ab crunch
170 x8
190 x8
210 x8

Cardio
Rec bike 25 min 70% HR max

Cheers,
Scotsman
 
10/31 Bench/Bis

Bench
225 x8
275 x5
225 x8

Hammer strength chest press
200 x6
300 x6
400 x6
200 x6

Dumbell curls
35 x5
50 x5
60 x5
50 x5

Pec deck
150 x6 x2

Rear delt flyes (machine)
60 x8 x3

Cheers,
Scotsman
 
11/1 Shoulders/tris

Standing press
135 x8
185 x6
135 x8

Dumbell lateral raises
20 x6
30 x6
40 x6
25 x6

Upright rows (machine)
135 x6
225 x6
135 x6

Tricep pushdowns
70 x8
100 x8
130 x8
80 x8

Cheers,
Scotsman
 
Scotsman said:
So here's the scoop:

For the last year my training has been utter dogshit. I've lost muscle, strength, stamina, etc. and gained too much bodyfat. So it's time to stop making excuses and start kicking my own ass.

Goals:
Short term- Lose 20 lbs of fat, get cardio back up to acceptable levels, increase core strength, make the gym the #1 priority.

Long term- Gain as much muscle and strength as possible. Increase lifts to:
Squat-700+
Dead- 700+
Bench- 450+
Push press- 400+

Get strongman training back on line and earn pro-card.

So here's the starting point:

Height 6'2"
Weight 314

Measurements (all are cold flexed unless otherwise stated)

Chest relaxed- 53"
Chest expanded- 56"
Left arm- held straight 18.5" flexed 20"
Right arm- held straight 18.25" flexed 20"
Waste (around belly button) 52"
Right leg (not flexed)- 33"
Left leg (not flexed)- 33"
Right calf- 19"
Left calf- 19"
Neck- 19"

Workout 8/14/07
Deads+back
Deads 315 x5 x2
Seated rows 400 x8 x3
Lat pulldowns 150 x8 x3
Seated ab crunch 170lbs resistance 8 x3
15min cardio at 70% HR max
This will be my first full week training in 8 weeks.

All workouts will be posted in this format. I won't post warm-up work unless specifically asked. Numbers will go weight reps sets.

I will do measurements once a month.

Cheers,
Scotsman
Click to expand...
now you will have plenty of time to hit the iron as there is no tomorrow...

Good luck Quasimodo...
 
11/2 Legs/Abs

Squats
225 x5
315 x5
225 x5

SLDL
135 x6
185 x6 x3

Abs
190 x8 x3

Cardio
20 min 70% HR max.

Thanks ND, We'll see how it goes.

Cheers,
Scotsman
 
11/6 deads/back

deads
315 x5
405 x5
405 x1 +hold

machine rows
300 x6
500 x6
700 x6
400 x6

seated ab crunch
190 x8
210 x8
230 x8

cardio
rec bike 25min 70% HR max

Cheers,
Scotsman
 
11/7 Chest

Bench

275 x5 x2
225 x10

Dumbell incline
80 x8 x3

Pec deck
150 x8 x2

Machine Rear delt flyes
60 x8 x3

Lat pulldowns
150 x8 x3 (didn't get to do them yesterday because all the lat pulls were in use by fucking douschebags)

Cheers,
Scotsman
 
Well since the traffic on this is about as high as on chernobyl's streets I'm just going to put up highlights.

11/20 Deads

Went up to 500 for one. Felt easy and flew up so I'm pretty happy right now.

Cheers,
Scotsman
 
Scotsman said:
Well since the traffic on this is about as high as on chernobyl's streets I'm just going to put up highlights.

11/20 Deads

Went up to 500 for one. Felt easy and flew up so I'm pretty happy right now.

Cheers,
Scotsman
Click to expand...

Holy crap that is alot of weight
 
Scotsman said:
Well since the traffic on this is about as high as on chernobyl's streets I'm just going to put up highlights.

11/20 Deads

Went up to 500 for one. Felt easy and flew up so I'm pretty happy right now.

Cheers,
Scotsman
Click to expand...

Looking good bro.
 
11/21

Bench 315 x3 felt easy but a little unstable

Cardio 20 min eliptical machine 85% HR max. Felt better than I though it would.

Cheers,
Scotsman
 
Scotsman said:
Well since the traffic on this is about as high as on chernobyl's streets I'm just going to put up highlights.
Click to expand...

Count me in as a lurker...

I update myself when time permits. Looked to me like you were still priming the machine so I was sticking to trying to get the general sense of your methodology or madness.
 
11/26 Deads

Speed pulls
405 x6 (one minute between reps, fastest rep possible with best possible form)

11/27 Chest

Bench

315 x5 x2

Strength is coming along nicely and my overall cardio and GPP is improving.

Cheers,
Scotsman
 
Well looky here, little skirt wearer decided to pick herself up a pretty little weight, did she?

Get it done, bro. Only you can do it, as we all know.
 
KillahBee said:
Well looky here, little skirt wearer decided to pick herself up a pretty little weight, did she?

Get it done, bro. Only you can do it, as we all know.
Click to expand...


Little? Bitch please you know who da man is.

Tagio- no vids I train alone for the most part and don't have a vid camera.

Cheers,
Scotsman
 
You don't seem to be doing much overhead work. I was under the impression that a lot of it is necessary for strongman competition. Any reason you're holding off?
 
fortunatesun said:
You don't seem to be doing much overhead work. I was under the impression that a lot of it is necessary for strongman competition. Any reason you're holding off?
Click to expand...


I have been just not posting up what all I'm doing.

Did seated Hammer Strength shoulder press tonight looked like this.

135 x8
225 x8
315 x6
365 x4
225 x8

Cheers,
Scotsman
 
KillahBee said:
YO!!!

Recognize chica on the left? The one on the right (Gina) also trains at my gym. My cock hurts now

http://youtube.com/watch?v=wpixlzO5h-w
Click to expand...

No pigtails :(

Fuck she's hot, and Gina is unreal too.

I ay be headed back out your way in Jan, I'll keep you posted, if we go back to the gym you are talking to her if I have to throw you at her.

Cheers,
Scotsman
 
12/3 Deads

Full workout:
SLDL with bar then 135

Deads:
225 x4
315 x3
405 x1
495 x1 (Fucking smoked it)
550 xfail ( got it caught on my fucking quads and couldn't finish the pull)
550 xfail ( broke the floor but couldn't get it above mid shin)
405 x10 ( this was punishment for failure)

All in all fairly disappointed, even though this is only my 7th week back, I felt I could do 550+. The weight came off the ground easy enough but I got is just past the knee cap and it buried into my quads and I just couldn't drag it free. The 405 x10 sucked fucking cawk, did 8 stopped for 45sec or so and did the last two walking the last rep into the squat rack. Pretty happy with grip and overall GPP so far but need to improve a lot.

Cheers,
Scotsman
 
Have you tried pulling with bands or chains?

Have access to a video camera?
 
b fold the truth said:
Have you tried pulling with bands or chains?

Have access to a video camera?
Click to expand...


I've tried bands once but never done any work with chains. Need to get a set of each.

Don't have access to a vid camera now. I'm probably going to buy one as soon as I start working again(quit my job in case you didn't know). Right now I'm just happy to be able to work out on a regular basis. I'm probably trying to push a little too hard too fast but it wouldn't be me otherwise.

Cheers,
Scotsman
 
Scotsman said:
No pigtails :(

Fuck she's hot, and Gina is unreal too.

I ay be headed back out your way in Jan, I'll keep you posted, if we go back to the gym you are talking to her if I have to throw you at her.

Cheers,
Scotsman
Click to expand...

Um, I could be wrong, but I think she may be with Pete Ciccone. http://www.619muscleonline.com/pages/pages_picsvids/619_picsvids_windowgal1.php?i=21

So, when you're in town, you throw me at her bowling ball style, I'll work her with my guinea charm and you keep on the lookout for big pete.
 
Scotsman said:
I've tried bands once but never done any work with chains. Need to get a set of each.

Don't have access to a vid camera now. I'm probably going to buy one as soon as I start working again(quit my job in case you didn't know). Right now I'm just happy to be able to work out on a regular basis. I'm probably trying to push a little too hard too fast but it wouldn't be me otherwise.

Cheers,
Scotsman
Click to expand...

Been pulling with chains or bands off and on lately. Lately with bands and it really works the back once you get near the knees. Got my chains from a shipyard down the street, rust and all.

I feel you on the injuries. Just glad to be in the gym.
 
b fold the truth said:
Been pulling with chains or bands off and on lately. Lately with bands and it really works the back once you get near the knees. Got my chains from a shipyard down the street, rust and all.

I feel you on the injuries. Just glad to be in the gym.
Click to expand...


Awesome, too bad there aren't any shipyards near Denver, authentic chains would be the best.

I actually wish it had been due to injuries for me. I was just working so much that I couldn't work out. Nothing like being 6,000 miles from home and working 14+ hour days to kill training.

Cheers,
Scotsman
 
Scotsman said:
I have been just not posting up what all I'm doing.

Did seated Hammer Strength shoulder press tonight looked like this.

135 x8
225 x8
315 x6
365 x4
225 x8

Cheers,
Scotsman
Click to expand...

Is that kilos or pounds? Either way, impressive...................

In kilos, that would be three 20 kg plates a side yes?

Is this the independent action for each arm Hammerstrength press?

If so I use the same one, and I am chuffed when I get to 30 kg/66 lbs...........
 
Tatyana said:
Is that kilos or pounds? Either way, impressive...................

In kilos, that would be three 20 kg plates a side yes?

Is this the independent action for each arm Hammerstrength press?

If so I use the same one, and I am chuffed when I get to 30 kg/66 lbs...........
Click to expand...


All weights are in pounds. That three 20's and on 12kg on each side. Yes it's the independent motion one.

I'm only slightly bigger than you so we'll call it a draw weight wise. :)

Cheers,
Scotsman
 
6,000 miles from home and you didn't stop by to say hello????
 
b fold the truth said:
6,000 miles from home and you didn't stop by to say hello????
Click to expand...


I really wish I could have. I was working up in Scotland for about six months this year. I kept trying to figure out a time to hit the continent and your neck of the woods but couldn't get enough free time to do it.

Cheers,
Scotsman
 
Well so far I've lost 2" off my waiste.

Fri 12/7 Squats
315 x5
365 x3 Felt pretty good(highest I've been since coming back)

Cheers,
Scotsman
 
To update.

Took a couple of weeks off over xmas to spend time with the family and take a trip. Just started back yesterday with light back and SLDL.

Today I did bis and ran for 30min on the elliptical (avg 4.5mph) it's like people have never seen a 300lb guy on an elliptical machine judging by the looks I was getting.

Cheers,
Scotsman
 
Wed 1/9 Chest

Bench
275 x5 x2


Thurs 1/10

Squats
315 x3 (would have done more but the bar shifted)
225 x10

First week back feels pretty good so far.

Cheers,
Scotsman
 
Well I am changing up my workout schedule a bit. As much as I hate to do it I am moving chest back to monday. So here's the new format.

Mon-Chest
Tues-Deads and back
Wed- Cardio and Bi's
Thurs- Shoulders and tri's
Fri- Legs

Doing deads the day before benching was killing my work. This way I can also space out chest/shoulders and deads/squats better.

As for last night I did bench 315 x3 x2, felt pretty good for being my second week back after the break.

Cheers,
Scotsman
 
1/15 dead and back highlites

Deads 405 x4 x2

Hammer Iso-pulldown 400 x6 x2

25 min of moderate cardio on rec bike HR~133

Cheers,
Scotsman
 
Well the first week is done with on the new schedule so far so good.

1/17 shoulders

Standing press 225 x4

1/18 Legs

Squats

315 x5 x2 (super easy, going up to at least 365 next week)

Cheers,
Scotsman
 
Thanks Tat and Jen. :heart: :rose:

To update for the week so far.

Mon 1/21 chest
bench 315 x3, 335 x3

Tues Dead/back

Deads 495 x3 (pr)
Hammer high pulls 400 x6 x3

Wed Cardio and bis
35 min elliptical machine (felt like shit running today but finished it out)
Dumbell Curls:
30 x5
45 x5
60 x5 (switched to hammer curls)
75 x5
90 x2
55 x5
35 x6

Cheers,
Scotsman
 
Thurs 1/24 shoulders/tris

Push press 275 x2
CG bench 275 x6

Fri Sick and didn't go to the gym.

Mon 1/28 chest
315 x3
335 x3
355 xburied, got to talking to a friend in between set and cooled off. Got it about 4" off my chest and that was all she wrote.LOL

Cheers,
Scotsman
 
1/30 Cardio/bis
35 min elliptical

Hammer dumbell curls
90 x5

1/31 Shoulders/tris
Push press
275 x3 x2

CG bench 315 x5

Cheers,
Scotsman
 
2/5 deads/back

SHITTTTTT day

Missed 585 twice on deads. First one I planted into my quads/knees and couldn't drag it free. Second one barely broke the floor. Just not my day.

Seated machine rows

200x6
400x6
600x6
800x6
400x6

Cheers,,
Scotsman
 
2/6 Cardio/bis

Elliptical 30min plus 5min cool down. Ran 2.6 miles this time.

Bi's
worked up to 90's x5 on hammer curls will move up in weight next time.

New measurements

Weight 308
Chest 56"
Arms 20.25" cold
Waiste 49"
Legs 32" cold unflexed
Calves 19.25" cold
Neck 20"

Cheers,
Scotsman
 
Scotsman said:
2/6 Cardio/bis

Elliptical 30min plus 5min cool down. Ran 2.6 miles this time.

Bi's
worked up to 90's x5 on hammer curls will move up in weight next time.

New measurements

Weight 308
Chest 56"
Arms 20.25" cold
Waiste 49"
Legs 32" cold unflexed
Calves 19.25" cold
Neck 20"

Cheers,
Scotsman
Click to expand...

God damnit what such a big dude & strong dude !!! love you Scotsman
 
2/7 Shoulders/Tris

Push presses
275 x3
315 x2 (missed the lockout on rep three) Big PR

CG bench
315 x6 (reps PR)

Lateral dumbell raises
20 x8
30 x5
40 x5
50 x5 (Reps PR)
30 x5

DB front raises
25 x5
35 x5
45 x5

Tricep pushdowns
80 x8
110 x8
140 x8

Fucking awesome day.

Cheers,
Scotsman
 
2/8 Squats/abs

Squats
315 x3
365 x3
405 x3 (heaviest I've been since starting the comeback, felt good)
225 x6

Front squats
135 x6 x2

Seated ab crunch
190 x8
210 x8
230 x8

Cheers,
Scotsman
 
Tatyana said:
GEEZ that is a lot of squats.

I am trying to get up to 225 lbs!

How big are your quads?

:artist:
Click to expand...

Currently about 32" cold. Not sure what they are after a workout.

225 would be awesome weight!!

Cheers,
Scotsman
 
2/11 Chest/abs

Bench
315 x3
335 x3
355 x3
315 x8
225 x10

Incline BB
225 x6 x3

Seate ab crunch
190 x8 x3

Cheers,
Scotsman
 
2/12 Deads/back

Deads
405 x3
495 x3 x2

Sldl
225 x6

Hammer strength high rows
200 x6
400 x6
600 x4
300 x6

V-grip pulldowns
150 x6
200 x6
250 x5

Cheers,
Scotsman
 
2/13 took the day off.

2/14 Shoulders/tris

Pushpress
275 x3
315 x2 (again couldn't lock out third rep)
315 xfail (went back after a breather but was just sort of spent.

CG bench
315 x6
335 x3 PR (most weight ever done on CG)
225 x8

Cheers,
Scotsman
 
Scotsman said:
2/13 took the day off.

2/14 Shoulders/tris

Pushpress
275 x3
315 x2 (again couldn't lock out third rep)
315 xfail (went back after a breather but was just sort of spent.

CG bench
315 x6
335 x3 PR (most weight ever done on CG)
225 x8

Cheers,
Scotsman
Click to expand...


NIce bro, keep it up!!!!
 
2/18 Chest/Abs

Bench
315 x4
355 x2
375 x1
405 x1
315 x10 (had to have help locking out the last rep)
225 x10

Incline BB
275 x6 (first time going this heavy in about 6 years)
315 x2w/a little help
225 x10

Flys
160 x8 x3

Rear delts
70 x8 x3

Seated ab crunch
210 x8
230 x8
250 x8

Cheers,
Scotsman
 
2/19 Deads/back

deads
495 x2
545 x2 PR (heaviest double I've ever done)

V-grip pulldowns
150 x8
200 x6
250 x6

I'm hung over as fuck and started feeling really light headed so I quit while I was ahead.

And yes deadlifting is the cure for a hangover.

Cheers,
Scotsman
 
2/20 Cardio/bis

Cardio
Elliptical 30min + 5min cool down. Ran 2.55 miles.

DB curls
35 x6
50 x5
65 x5
80 x5 (Switched to hammer curls from twist curls)
95 x4
45 x8

Cheers,
Scotsman
 
Scotsman said:
2/19 Deads/back

deads
495 x2
545 x2 PR (heaviest double I've ever done)

V-grip pulldowns
150 x8
200 x6
250 x6

I'm hung over as fuck and started feeling really light headed so I quit while I was ahead.

And yes deadlifting is the cure for a hangover.

Cheers,
Scotsman
Click to expand...

You did a PB when hungover? WOW!

Do you have a specific split or do you train intuitively?

Sorry if you posted it before, I am knackered and my whole body hurts today.

That is my excuse, and I am sticking to it.
 
Tatyana said:
You did a PB when hungover? WOW!

Do you have a specific split or do you train intuitively?

Sorry if you posted it before, I am knackered and my whole body hurts today.

That is my excuse, and I am sticking to it.
Click to expand...


Yeah it was kind of surprising I lifted well considering the activities of the night before.

Right now I am down to my 2x2 split for this week and two more. Then I go to max effort and heavy singles for four weeks. After that it's back to a lighter split then a straight progression for my contest on 5/24.

Cheers,
Scotsman
 
2/21 Shoulders Tris

Push press
275 x2
315 x2
335 xfailx2 (got both reps above my head but couldn't lock out, think it's a mental thing)
225 x4 strict press

CG bench
315 x6
335 x5 Reps PR
225 x10

Ran out of steam so decided to call it a day.

Cheers,
Scotsman
 
Sculelos said:
Super strong lifts... you've been lifting for at least 5 years I take it?
Click to expand...


I first started lifting about 17 years ago. Only got serious about pl'ing about 7 years ago. If it hadn't been for all the travel I did for my job I would be a lot farther along than I am now.

Cheers,
Scotsman
 
2/22 Squats

405 x2
455 x2
225 x10

I had planned on going 495 x2 but didn't eat enough all day so I was really light headed after 455 and decided to stop.

Cheers,
Scotsman
 
2/25 chest/abs

Bench
315 x5
335 x2
365 x2
385 x1 (was supposed to do two but my back cramped on the second rep so I couldn't get it on my own)
315 x7 (lost my lock and started sliding on the bench, wanted 10)
315 x8
225 x19 (couldn't lock out the 20th rep, my right tricep just gave up,LOL)

Incline DBs
80 x8
100 x8
120 x7
80 x10

Pec deck
150 x6 x2

Rear delts (on pec deck)
60 x8 x2

Seated ab crunch
210 x8
230 x8

Cheers,
Scotsman
 
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