Tues. 01-10-06
Weight 118
6:45 AM
EC Stack
7:00 AM QUADS & CALVES
Leg Extensions
45#x12 (straight)
70#x10, 80#x10, 80#x10 (toes in)
80#x10 - 3 sets (toes out)
Calves
5 sets of 25 (20# DBs)
8:30 AM
ON Pro Complex Protein Shake w/Glut
1:30 PM
Chic Breast w/Broccoli, Onion, Mushroom & Peas
1 Multi, 1 Ech, 1 Script
6:00 PM
Shrimp Salad (Shrimp, Cucumber, Tomato, Onion, Cilantro & Lemon Juice)
9:00 PM
Protein Pudding
Totals: CAL 995, FAT 18, CARB 78, PRO 37 (f17%, c29%, p54%)