Scorpio's '06 Log

[scorpiogirl]

I know I'm sowwy huney

Have you started using tape measurements?

Yah, I've got 'em. I'll do those too.

Off to hit LEGSSSSSSSSSSSSSSS!!!!!

 

[Roonytunes]

SG, if it makes you feel any better, I have a major problem with my mid thigh measurement too but I was told there is no substitute. My mid thigh measurement ranges from 19 to 22 although all my other 4 site measurements are single digit. I really don't think I am that disproportionate, but it definitely makes my overall bf% reading on the higher side. Let me know if you find a solution.

 

[scorpiogirl]

SG, if it makes you feel any better, I have a major problem with my mid thigh measurement too but I was told there is no substitute. My mid thigh measurement ranges from 19 to 22 although all my other 4 site measurements are single digit. I really don't think I am that disproportionate, but it definitely makes my overall bf% reading on the higher side. Let me know if you find a solution.

Geez, why IS that?!?!? If I do all upper, they all come out about the same, but that damn mid-thigh is giving me FITS!!!!!

 

[scorpiogirl]

Thurs. 04-13-06

9:30 AM
Chic w/Mushroom Sauce
EC

1:15 PM
3 oz Boiled/Steamed Shrimp
1 Cup Raw Cauliflower
2 TBSP LDR Ranch
2 SesaPure, 1 Multi

2:30 PM
1 oz Peanuts

5:30 - LEGS (light day)

Walking Lunges
25# plates x 15 steps each leg
25# plates x 10 steps each leg
20# DBs x 10 steps each leg

Leg Extensions
70x10, 80x10, 80x8

Lying Leg Curls
40x10, 50x10, 30x10 (on the 30# - 10 TUT emphasis on negatives)

6:45 PM
ON Pro Complex Protein Shake w/Glut
2 Strawberries

9:00 PM
2 Cups Romaine
1 Cup Broccoli Flourettes
1/2 Green Onion
3 HB Egg Whites
1/2 Large Can Chic Breast
1/4 Cup Shreaded Cheese
2 TBSP LDR 3 Cheese Ranch
2 SesaPure, 2 Echinacea

totals without chicken/mushroom meal

cal 913, fat 35, carb 43, pro 113 (f34%, c16%, p50%)

still need to get the numbers for the chic/mush stuff. Too tired to do it right now......REALLY wanting CRUNCHY again!

 

[scorpiogirl]

OK, my goal is to get my butt out of bed in the AM and get to the gym for cardio, calves & abs.

......goin' to bed! Luv ya'll - have a great night!

 

[ck2006]

OK, my goal is to get my butt out of bed in the AM and get to the gym for cardio, calves & abs.

......goin' to bed! Luv ya'll - have a great night!

Do some for me! I will be thinking about you while drinking my Seriously, I do hope it goes well!

 

[nelmsjer]

SG,

The midthigh skinfold site: 1) hurts, and 2) will, 90% of the time, be much larger than all other sites, especially in females.

You, my dear, are a female, as evidenced by your bikini shots. Therefore, points #1 and #2 will always apply.

My condolences.

 

[iceprincess]

Night SG, Sleep Well....I better see you getting your butt out of bed tomorrow morning for a good 'ol CARDIO session!! Or the is coming out!!

Also, what is up with YOUR cals being so low girl?? I see 1200 and 900 (before dinner) How much is dinner worth...???

 

[treilin]

Girl I have no idea, I think this measurement site is pertinent to the reading & you need to suck it up ... I mean it is a 'skin'fold meansure, you have thick 'skin' ... you know what I mean? skin skin ...

Or maybe go try to get dunked, a different method for tracking?

Yeah it kills every time he does my leg BF fold. He really has to grab and pinch as I wince around and red marks are left but... I figure it's part of it.
Actually the back of my arm hurts worse then any other fold because my skin is also REALLY thick and Uhhhh Pain.... I would also go by your tape measurements. Again the leg is inevitable... gotta be done
Like Bunny suggested you could get hydrostatic weighed if you desire.

 

[getnfit06]

Happy Good Friday Scorpio!!!